Health function
Unsaturated fatty acids in soybean milk can prevent fat from accumulating in human body, inhibit fat absorption, promote fat decomposition and prevent obesity.
Reduce cholesterol in blood pressure and prevent arteriosclerosis.
Tonify deficiency, moisten dryness, clear lung, eliminate phlegm, and smooth stomach.
Bean curd is rich in plant protein, which can supplement animal protein and increase its nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts.
Beauty function
Soymilk can smooth and moisturize facial skin, and vitamins can also prevent wrinkles and edema.
Therefore, soybean milk is a kind of high-quality nutritious food with low price and good quality.
The four kinds of beans you mentioned should be eaten according to the principle of "five colors entering the five internal organs" and drunk according to time, and the effect is better.
There is a saying that five colors enter the five internal organs in the theory of TCM health preservation. In other words, different colors of food have different health care functions. Huangdi Neijing says: white moistens the lungs, yellow benefits the spleen and stomach, red nourishes the heart, green nourishes the liver and black nourishes the kidney. All kinds of food, especially black food is better. Autumn is prone to autumn dryness, so eat more white food, such as white gourd, pear, radish, tremella, lotus root, lily or some fish, which can not only supplement vitamins, but also nourish yin and moisten dryness, which is better from the inside out.
Black and purple food
Common: purple rice, black sesame, black beans, laver, black fungus, eggplant, etc.
Efficacy: prevent and treat cardiovascular and cerebrovascular diseases and delay aging.
green food
Common: green leafy vegetables and fruits
Efficacy: the main source of vitamins, cleaning the stomach, promoting growth and detoxifying.
Red food
Botany: red pepper, red apple, red date, tomato, hawthorn, strawberry, etc.
Animals: red meat-pigs, cattle, mutton.
Efficacy: relieving fatigue, resisting aging, enriching blood, nourishing heart and dispelling cold.
Yellow food
Common: egg yolk, chestnut rice, corn, papaya, citrus, banana, carrot, soybean, etc.
Efficacy: provide vitamins A and D, resist oxidation, promote detoxification and delay aging.
White food
Common: milk, white meat-fish, poultry, rice flour, tofu, wax gourd, cauliflower, bamboo shoots, yam, etc.
Efficacy: preventing cardiovascular and cerebrovascular diseases, calming emotions, moistening lungs and promoting intestinal peristalsis.
I hope you are satisfied.