Get up at seven.

Have breakfast from 7: 20 to 8: 00.

Avoid strenuous exercise from 8: 30 to 9: 00.

9: 00- 10: 30 to arrange the most difficult work.

10: 30 Take a rest with your eyes.

165438+ eat some fruit at zero.

Lunch 12: 00- 12: 30.

13: 00- 14: 00 for a nap.

/kloc-have a snack at 0/6: 00.

19: 00 Best exercise time.

Watch TV or read books at 20: 00.

Go to bed at 22: 30.

Insist on getting up early

Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory, and also reduce the immune function, disrupt the biological rhythm of the body, make people lazy and inert, and at the same time, it is not good for muscles, joints and urinary system. In addition, because the doors and windows are closed to sleep at night, the indoor air is turbid in the morning, and falling in love with the bed can easily cause respiratory diseases such as colds and coughs. Therefore, getting up early and breathing fresh air outdoors are good for your health.