2, drink plenty of water: drink about 2000 ml of water every day, and drink a glass of water (70 ml) after getting up every morning. It can protect your prostate at any time, make urination smooth, diminish inflammation, detoxify and tonify kidney.
3, avoid high temperature: do not wash with too hot water when taking a bath, try to be higher than the body temperature.
4, pay attention to the hygiene of private parts: there are many sweat glands in the perineum, and the air permeability is poor, which is easy to hide evil. Cleaning perineum every day and changing underwear frequently are important links to prevent prostatitis.
5, regular sexual life: frequent sexual life will make the prostate in a state of congestion for a long time, and even cause the prostate to increase; Excessive abstinence can also cause perineal discomfort and is not good for the prostate.