First of all, we should make sure that anxiety can heal itself. As for whether you are serious or not, you should define it according to your objective reality! \x0d\ But no matter how serious the situation is, you should first understand the definition of anxiety. (Suggestion: Don't go to see a psychiatrist before you are too serious to control yourself, which will only increase your burden and worsen your condition) \x0d\ Freud \x0d\ The definition of anxiety is caused by a series of uncontrollable stimuli, including nervous, uneasy, anxious, worried and other complex emotions intertwined with feelings such as fear. For example, when a person encounters difficulties, he will feel uneasy and irritable, and so on. \ x0d \ x0d \ Everyone has different levels of anxiety, because everyone has to face difficulties every day. The key lies in your mentality when facing difficulties and the proportion of your inferiority complex when solving problems. To solve the anxiety problem, we must first solve our inferiority complex. X0d\ Here are some simple solutions. \x0d\ 1: Leave all the work at hand and travel to a strange place alone. Bring enough money \x0d\2: Outdoor activities often have a strong sense of inferiority and anxiety, and they don't like to deal with people. But you can choose a personal activity first, such as running! Because physical exercise is to exercise people's minds. \x0d\3: Reading. Never watch movies and books with horror, especially psychology books. For example, it will help you to understand your own psychology and some instincts caused by emotions, so as to face psychological problems accurately and objectively. Secondly, there are inspirational books and movies. \x0d\4: Communicate and tell your parents about your psychological activities as much as possible. You can also use the internet. Because you are afraid of meeting people, the people you communicate with should be as cheerful as possible. Because emotions also obey the conclusion of energy conservation. His emotions can be conveyed to you through words. You can also pass them on to him. \x0d\5: Diet. Try to eat light dishes. Mainly vegetarian dishes. \ x0d \ x0d \ Be careful not to force yourself to do the above activities. This is the key to whether anxiety can heal itself. As long as you haven't lost your self-control, I believe you can do these simple treatments and find someone to do them with if necessary. Your parents, your relatives, your classmates, tell them your situation and let them share it with you. It is suggested that the best way is to travel to a strange city. Try to choose a city far away from the city. Fast pace will make you feel great psychological pressure. \ x0d \ X0d\ I hope you realize that your illness is actually normal as soon as possible. Everyone has suffered from it. Only some people hide it. Many diseases are like this. If you don't think about it, it won't happen! I also hope that you will recover soon and love life again. The road of life is about the process, the self-worth when solving problems, not the comparison with whom.