Have a rest first
The new mother will be relatively weak after delivery, so the first task is to give herself enough rest. It is recommended to rest for more than one month, and pay special attention to avoid frequent walking in the first two weeks to avoid uterine prolapse. Lying more and moving less is the way to keep fit at this time.
Warm friendship
During confinement, new mothers should avoid frequent bathing to avoid catching a cold. But it is also important to keep your body clean. You can gently wipe it with warm water. At the same time, we must pay attention to keeping the abdomen warm to prevent colds and ensure the body to recover quickly in warmth.
eat well
The diet during confinement is directly related to the health of the new mother and indirectly affects the growth of the baby. Diet should be digestible and nutritious, and avoid greasy food. In addition, calcium supplementation is also very important, and calcium deficiency may affect your health.