After the Millennium, how should we supplement nutrition and fully recuperate the body?
Cereals and cereal products
Cereals and cereals provide us with rich nutrients, and more than half of protein and energy needed by human body come from cereals and cereals. In addition, it also provides some vitamins and minerals. In the dry season of autumn, drinking more kinds of porridge has a good effect on preventing autumn coolness and resisting autumn dryness. Coarse cereal porridge, red date porridge, purple potato porridge, lotus seed tremella porridge, lean meat porridge, etc. It's all very good, nutrition porridge.
Nutritionist's tip: Don't eat too much after the Millennium, so as not to increase the burden on the stomach and lead to gastrointestinal diseases.
Vegetable products
Vegetables are the main sources of vitamins and minerals, and are also rich in cellulose, pectin and organic acids, which can be called "tongfu jiasu". Dietary fiber in vegetables is a good product for detoxifying and clearing intestines, and polyphenols and carotenoids in vegetables are good helpers for antioxidation. If computer workers eat more dark vegetables, it will have a good effect on protecting their eyesight. Recommend some vegetables that can nourish yin and moisten dryness, such as lotus root, spinach and radish.
Nutritionist's Tip: After the White Dew, the weather turns cold. Try to avoid eating raw vegetables to avoid damaging our spleen and stomach.
Fruit products
Fruit is rich in vitamins and minerals, and there are many bioactive substances. Eating more fruits to quench thirst and moisten throat in autumn will make people feel refreshed and relaxed. For example, boiled pear soup has the functions of clearing away heat and reducing fire, moistening lung and removing dryness. Sugarcane nourishes and clears heat. Taking it with boiling water can relieve symptoms such as cough due to deficiency heat, high fever and polydipsia. In addition, seasonal fruits in autumn include bananas, oranges, hawthorn and apples.
Nutritionist's tip: After the White Dew, the weather is getting colder, although eating pears and sugar cane can alleviate the symptoms of "autumn dryness". But for those with spleen and stomach deficiency and cold, they must be cooked and eaten.
meat products
Meat can be divided into three categories: livestock, poultry and fish. The nutritional advantage of meat lies in its high protein content and high utilization rate. Vitamin B and VA are abundant, and there are more VE in poultry meat. The mineral content is the most abundant, and the iron in animal meat mainly exists in the form of heme iron, which has high digestion and absorption rate. Although the content of calcium is not high, the utilization rate is high.
Autumn is coming, so we should properly supplement some high-quality protein, protect our spleen and stomach, and prepare for winter storage.