In fact, all tea can be drunk at night, and whether it is insomnia after drinking tea varies from person to person. I drink tea every night, but I never lose sleep.

But most people report that they can't sleep after drinking tea at night.

For those who want to drink tea at night, but are worried that they can't sleep, try drinking Pu 'er tea.

Pu 'er tea belongs to fully fermented tea, and Compendium of Materia Medica holds that it has health preserving function.

That is, the method of making Kung Fu tea can be used, and it is also suitable for daily drinking ("natural brewing method" in Tea Classic), that is, it is suitable for hot drinking or ice drinking. For those who want to drink tea at night but are afraid of falling asleep, Pu 'er tea should be the best choice.

Drinking Pu 'er tea for a long time is good for your health.

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