Panax notoginseng has many benefits, especially for women and the elderly. You can take it for a long time as long as you pay attention to the amount. Long-term use can soften blood vessels, promote blood circulation, prevent various cardiovascular and cerebrovascular diseases, beauty beauty and regulate menstruation.

Raw food: no more than 5 grams per day. It is recommended to eat less, usually one or two grams at a time. If you have hypertension, hyperlipidemia and angina pectoris, you can take Panax Notoginseng twice a day with warm water for half a month or a month.

Cooked food: Generally, put 3g of Panax notoginseng into a cup, pour warm water and mix well, and take it once in the morning and evening. You can also add a proper amount of Notoginseng in soup, ribs and stewed chicken, or you can enrich blood for health.