There are many ways to maintain health. The following are simple and easy to adhere to: develop the habit of going to bed early and getting up early; One fruit a day to supplement the vitamins needed by the human body; Exercise for half an hour every day; Eat less food with heavy oil and salt.

Early to bed and early to rise is good for your health.

Keeping enough sleep and proper rest is the best way to keep healthy. If you want to get enough sleep, you should go to bed early, because whether you are studying or working, the time to get up in the morning is fixed. If you stay up too late and stay up for seven hours at night, you will not only be very tired, but also have a bad rest, and you will be very weak the next day. Day after day, the body will get worse and worse, and it is easy to live or become sub-healthy.

Second, eat more fruits and vegetables to supplement nutrition.

Meat dishes are more delicious than vegetarian dishes, so most people prefer meat dishes to vegetarian dishes. In order to ensure good health and meet nutritional needs, we need to supplement enough vitamins and minerals every day. If you especially don't like vegetables, don't forget to eat more fruits. Although an apple a day keeps the doctor away, don't just eat apples. Every fruit contains many vitamins. If you eat in different categories, your nutrition will be more comprehensive.

Third, keep exercising so that you can stay young.

In order to be healthy, exercise is indispensable. Because only regular exercise can keep the body healthy and energetic, otherwise it will rust and corrode everywhere like tools that have not been used for a long time. Moderate exercise is enough. Keep exercising for half an hour to an hour every day. If the elderly are in poor health and exhausted, they can simply take a walk and exercise.

Fourth, eat less heavy oil and salt food.

Foods with heavy oil and salt can easily cause diseases such as hypertension and hyperlipidemia. Although the food with heavy oil and salt tastes better, it is also a heavy burden on the body. If you want to stay healthy, you'd better eat some light food. Food needs digestion and absorption. Light food has less pressure on the gastrointestinal tract and less impurities such as oil, so it is easier to be excreted and not easy to stay in the body. If you can form the above habits, you should be in good health.