Sometimes, we may hear elders or older people around us tell us to eat more light food because it is healthier, but we don't know the reason for this requirement. In fact, it is mainly because a light diet can prevent some diseases, but it is more important to match your own diet reasonably and achieve a balanced nutrition.

First of all, a light diet can reduce our body's metabolism, make our internal system digest related foods better, and ensure that the nutrients in food are fully absorbed without causing a burden on the body. In addition, some foods with high salt and oil can easily cause some diseases of the body, not only the elderly, but also gradually erode the health of many young people. Therefore, in order to prevent this kind of disease and a series of problems such as cardiovascular and cerebrovascular diseases, a light diet has a very significant effect.

Secondly, it is also a kind of maintenance for us. Such eating habits can increase our body's resistance to some extent and prevent the aging of some organs in the body. Not only that, we all know that some spicy products will make people's faces explode and even their skin become inflamed. Therefore, we have a light diet to ensure our external beauty and prevent our skin from being affected by eating habits and other problems. Moreover, the light diet also advocates eating more green and healthy foods, which can better promote the absorption and function of cellulose and various trace elements, thus better eliminating toxins in the body.

In fact, although we advocate a light diet, we actually hope that people can arrange the products they eat more reasonably, consider their nutritional needs, mix them healthily, preserve health scientifically and prolong life. Instead of pursuing the satisfaction of taste buds, eating too many foods with heavy taste and high calories will eventually lead to physical problems and I feel very sorry.