With the continuous improvement of people's living standards, more and more people are troubled by chronic diseases and health problems.
Diet control is very important for people with hyperglycemia and hyperlipidemia. Apples are common fruits in our daily life. It is also a very edible fresh fruit. Apple can regulate gastrointestinal function, reduce gallbladder tightness, lower blood pressure, prevent cancer and lose weight. This is also a kind of vitamin, which not only contains sufficient nutrients such as minerals, sugars and carbohydrates needed by the human brain, but also contains sufficient zinc. Zinc deficiency can cause abnormal growth and development of familia in the marginal area of cerebral cortex and damage memory. In order to better improve the memory ability of the elderly, it is recommended that the elderly eat more apples.
Kiwifruit fleshy Kiwifruit contains a lot of pure natural ethylene glycol inositol, which can reasonably regulate the metabolism of glucose water, regulate growth hormone and nerve conduction in somatic cells, and has a unique effect on preventing liver cancer and depression. Kiwifruit stimulates the insulin secretion of independent somatic cells, thus reducing the blood sugar level of diabetic patients.
Grapefruit. Grapefruit not only has high nutritional content, but also has the effects of invigorating stomach, promoting digestion, moistening lung, relieving cough, benefiting qi and nourishing blood, clearing intestine, expelling toxin and relaxing bowels. It can promote wound healing and has a good auxiliary effect on leukemia. In addition, there is aldosterone, a physiologically active substance in grapefruit, which can reduce blood viscosity and thrombosis, and has a good preventive effect on cerebrovascular diseases such as cerebral hemorrhage and stroke. Fresh grapefruit meat is an ideal food for diabetics because it contains insulin glargine-like ingredients. It can be said that grapefruit is a collection of nutrition, diet and medicine.
Saussurea involucrata milk contains high calcium, magnesium, iron, zinc, potassium, selenium and other nutrients. It can regulate blood night, reduce blood sugar level, reduce blood sugar and promote gallbladder function, prevent patients with hypertension and diabetes, and has obvious health care effect on cardiovascular diseases of the elderly. Saussurea involucrata contains 20 kinds of carbohydrates, minerals and nutrients such as calcium, iron, potassium and selenium, which can enhance human immunity if taken regularly.