The nutritional value and efficacy of shepherd's purse, in real life, shepherd's purse is a favorite edible wild vegetable. It grows abundantly in spring and is often used to wrap jiaozi. Its nutritional value is very rich. Here, we will share the nutritional value and efficacy of shepherd's purse.

Nutritional value and efficacy of shepherd's purse 1 nutritional value of shepherd's purse

Shepherd's shepherd's purse, also known as grass protection, drumstick grass, Qingming grass and ground vegetables, belongs to the young leaf family of Cruciferae plants. Every 100g of fresh stem and leaf of shepherd's purse contains 2-9g of protein, 0-4g of fat, 2-2g of crude fiber, 4-3g of sugar, 0/.77mg of carotene, 0/.77mg of vitamin B106mg of vitamin B and 0-14mg of vitamin B.

The efficacy of shepherd's purse

Cooling blood to stop bleeding, clearing heat and diuresis. Used for hematemesis, bloody stool, measles, nephritis edema, dysuria, hematuria, chyluria, enteritis and dysentery.

The function of shepherd's purse

Shepherd's purse Shepherd's purse is a cruciferous plant and a favorite edible wild vegetable, which is spread all over the world. It has high nutritional value and can be eaten in various ways. It has high medicinal value, has the effects of regulating spleen, promoting diuresis, stopping bleeding and improving eyesight, and is often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, common cold, fever, red eyes and swelling and pain. Shepherd's purse is mainly cultivated in plates and loose leaves, which can be used in spring, summer and autumn.

Shepherd's purse has high medicinal value, and the whole herb is used as medicine, which has the effects of improving eyesight, cooling, relieving fever, diuresis and treating dysentery. Its flowers and seeds can stop bleeding and treat hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, dizziness and eye pain. Shepherd's purse seed contains 20% ~ 30% oil, which can be used to make soap or paint. Shepherd's purse is cold-resistant and easy to protect and cultivate in winter, which has a certain effect on supplying green leafy vegetables in winter.

Capsaicin contained in shepherd's purse is an effective hemostatic ingredient, which can shorten the bleeding and coagulation time. Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also lower blood pressure. Erigeron breviscapus sarisan contained in shepherd's purse can diminish inflammation and sterilize, enhance the content of vitamin C in the body, resist virus and prevent frostbite, and also has curative effect on diabetic cataract patients. Dithiophene thioketone contained in shepherd's purse has anticancer effect.

Shepherd's purse is also rich in vitamin C, which can prevent nitrate and nitrite from being converted into carcinogenic nitrosamines in the digestive tract and prevent gastric cancer and esophageal cancer. Shepherd's purse contains a lot of crude fiber, which can enhance the peristalsis of large intestine, promote excretion, thus enhance metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, intestinal cancer, hemorrhoids and so on. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food to treat dry eye and night blindness.

Shepherd's purse is suitable for people.

1, especially suitable for patients with dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, conjunctival congestion, etc. It has special effects on dry eye, night blindness, stomach spasm, gastric ulcer, dysentery and enteritis. It also helps to prevent and treat hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

Shepherd's purse is not suitable for people.

Shepherd's purse can moisten the intestines and relax the bowels, and people with loose stools should eat it carefully.

Nutritional value and efficacy of shepherd's purse 2 1. Nutritional components of shepherd's purse

Shepherd's purse Shepherd's purse is a kind of high-fiber vegetable with rich and balanced nutrition, which can be eaten with its tender stems and leaves.

Shepherd's purse The vitamin C content of shepherd's purse is more than twice that of Chinese cabbage, and it has the highest calcium content in vegetables. The protein content exceeds that of kidney beans, Chinese cabbage and tomatoes, and the carotene content is also very high.

In addition, shepherd's purse also contains alkaloids such as oxalic acid, malic acid, pyruvic acid, flavonoids, choline and acetylcholine, which is helpful to enhance human immune function.

According to the determination, every B 100g edible shepherd's purse contains 5-2g of protein, 0-4g of fat, 6g of carbohydrate, 3-2mg of carotene, 5mg of vitamin C5, 0/0 of vitamin B/kloc, 0/4mg of vitamin B/kloc and 20-/kloc-0.

2. The efficacy of shepherd's purse

1, hemostasis: Capsella bursa-pastoris is used to treat a variety of hemorrhagic diseases, such as hematuria, female functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding, etc. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid.

2, appetizing digestion: mustard tissue is thicker and harder, increasing gastrointestinal digestive function, promoting gastrointestinal peristalsis and preventing constipation. In addition, mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.

3, detoxification and swelling: mustard also has the effect of detoxification and swelling, and at the same time can resist infection and prevent diseases and promote wound healing. Can be used for adjuvant treatment of infectious diseases.

4, improve the quality of sleep: moderate consumption of shepherd's purse can enhance people's sleep quality, have a certain inhibitory effect on people's brain excitement, and can make people's mood stable. It is a good health food for middle-aged and elderly people.

5, pain relief and eyesight: mustard is rich in vitamin A, vitamin B and vitamin D. Under the action of these vitamins, it can prevent granulation growth and promote the healing of duodenal ulcer. Carotene contained in it can improve eyesight and can be used as a good diet for ophthalmologists.

3. Pay attention to how to eat shepherd's purse

Wild shepherd's purse contains a lot of oxalic acid, which is harmful to health, so it is best to blanch the water in the pot with hot water before eating, which is delicious and safe.

How to cook shepherd's purse?

After buying shepherd's purse, wash it first, remove old leaves and other possible dirt and sundries, then soak it in light salt water for about 20 minutes, then rinse it with clear water and drain it for later use.

Next, boil a large pot of boiling water, preferably enough water, and put some salt or a few drops of cooking oil in the boiling water. Then put the shepherd's purse in boiling water and cook for about half a minute. See shepherd's purse become soft and green, immediately take it out and cool it with cold water. After soaking in cold water for a while, take it out and squeeze it a little.

Two ways to eat shepherd's purse

1, shepherd's purse boiled eggs

Shepherd's purse Shepherd's purse is a very delicious way to cook eggs, and Shepherd's purse is also one of the traditional health food treatments in China.

Ingredients: prepare an egg, 200g shepherd's purse and a little vinegar.

Practice: Put the flowering shepherd's purse and eggs together in the pot, add appropriate amount of water, boil over high fire and stew for 3 minutes. If the egg is broken during the period, add some vinegar in time to promote the solidification of egg protein, knock some cracks on the cooked egg shell, and then add it to the shepherd's purse soup for seasoning.

Efficacy: boiled eggs with shepherd's purse have many functions such as harmonizing spleen, relieving fever and diuresis.

Step 2 steam shepherd's purse

Ingredients: prepare appropriate amount of shepherd's purse, flour, cooking oil and salt.

Practice: shepherd's purse removes the aging root system, and washes and drains it for later use. Put the tender leaves and flowers on the plate, sprinkle all the flour on the shepherd's purse and put it in the steamer. Bring the fire to a boil, and steam on low heat for 5~ 10 minutes. Take it out and add a small amount of cooking oil and salt to taste.

Efficacy: spleen and stomach, promote digestion.

4, shepherd's purse purchase skills

When choosing shepherd's purse, you should first choose dark green shepherd's purse, which is a real wild shepherd's purse, and the light green shepherd's purse is a shed shepherd's purse. In addition, don't buy flowering shepherd's purse, because this shepherd's purse is very old and not delicious, and it is only suitable for medicine.

When choosing shepherd's purse, we should also distinguish the varieties. There are generally two kinds of shepherd's purse on the market now: one is sharp and the other is round. Shepherd's purse with pointed leaves is light in color, small and thin in leaves and strong in flavor. Shepherd's purse with round leaves is thick in color, large and thick in leaves and light in taste.

When choosing shepherd's purse, it is better to choose a menu, because the quality of the tie is poor. In addition, don't dislike red leaves, which have stronger fragrance and better taste.

It is best not to buy thick and big shepherd's purse, because thick and big wild vegetables are generally close to farmland and are more likely to be sprayed with pesticides, while normally growing shepherd's purse is generally far away from farmland and less likely to be sprayed with pesticides.

Nutritional value and efficacy of shepherd's purse 3 efficacy

Capsella bursa-pastoris, a common wild vegetable, is distributed in various provinces of China. It is not only delicious, but also rich in shepherd's purse acid, carotene, vitamin B 1, vitamin B2 and protein. Shepherd's purse has the functions of promoting digestion, lowering blood pressure and anticoagulation.

1, promoting digestion

Shepherd's purse contains a lot of crude fiber, which can enhance the peristalsis of large intestine and promote excretion after eating, thus improving metabolism.

2. Relieve night blindness

Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food to relieve dry eye and night blindness.

3. Anticoagulation

Capsaicin contained in shepherd's purse is an effective hemostatic ingredient, which can shorten the bleeding and coagulation time.

Step 4 lower blood pressure

Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also lower blood pressure.

nutritive value

Shepherd's purse contains crude fiber, carotene, vitamin B 1, vitamin B2, vitamin B6, vitamin C and other nutrients needed by human body, and the content of protein and calcium is also high. Ordinary people can have a good health care effect without special circumstances.