1, massage aphrodisiac method
Massage therapy is a major feature of Chinese medicine, which can dredge meridians, tonify kidney and help yang, and can achieve the purpose of treating impotence by massaging specific parts. Massage the scrotum directly by hand is one of the ways to form a habit. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will certainly enhance testicular ability and improve sexual function, but this method must be adhered to for a long time, otherwise it will not be easy to have an effect.
The specific method is as follows:
Gently rub the testicles with your fingers from the upper part of the scrotum and massage once a day for 2-3 minutes each time. But we should pay attention to mastering the strength. If the strength is too heavy and the stimulation is too strong, the testicular function will be low.
Please note: going too far can only be counterproductive!
2. "Alternate Bathing" Exercise Method
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, wait for about 3 minutes. Tintin and scrotum contract before entering the bathtub. Repeat this for 3-5 times and it's over.
Advantages and disadvantages: it takes too long, and it is a cumulative process, and it is also troublesome to operate. Its advantages are no harm to the body, good health, improved immunity, long-term cleaning and disease prevention.
3, food aphrodisiac method
There are too many aphrodisiac foods, such as oysters, peppers, chocolates, truffles, leeks, pigeon meat and donkey meat. It is said that all of them can strengthen yang, but most of them are deceptive and have little effect.
There are two kinds of common and effective:
1, mutton porridge with meat and cistanche
Raw materials: cistanche deserticola 15g, refined mutton 100g, japonica rice 100g, a little refined salt, 2 onions and ginger 10g.
2. Cistanche deserticola and Deer Whip Decoction
Raw materials: cistanche deserticola 15g, watered deer penis 100g, 3 egg whites, watered magnolia slices 10g, rape 10g, ham 10g, cooking wine 10g, and shredded ginger 3g.
4. Other methods
1, air cooling exercise method
"Air cooling" exercise method suitable for young men. For testicles, sleeping with a quilt can't be said to be a good sleep state. As mentioned above, the optimum temperature for the testis to produce sperm and androgen is slightly lower than the body temperature, so the scrotum can not dissipate heat well, which will affect the testicular function.
When the testicles should be engaged in important activities, they are caught in the sultry heat of the quilt, which is very unfavorable to the testicles. Actually, the solution is simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and cooled. For young people, this "air cooling" exercise method is far more convenient and effective than the "alternating cold and hot water" exercise method.
2. Stimulate inguinal canal
Stimulating inguinal canal can strengthen testicular function. As mentioned earlier, massaging testicles can enhance male sexual function. But it is more effective to stimulate the inguinal canal on both sides of Tintin root. The groin is a channel that conveys blood to the testis and connects nerves. If the inguinal canal function is low, it will inevitably lead to testicular dysfunction. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of Tintin's root with two fingers, and touch it from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
3. Tintin Shiatsu
Strengthen sexual ability with "Tintin Shiatsu". Like the "Tintin Massage Method" introduced in the previous paragraph, if Tintin is often massaged with "Tintin Finger Pressing Method", sexual ability can be effectively improved. The operation of shiatsu is very simple, that is, grasping Tintin repeatedly with your fingers. Therefore, it can enhance the activation of Tintin nerve and blood vessels. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm. Grasping Tintin repeatedly with your hands will lead to Tintin's erection. You don't mind Tintin's erection, but you can continue to massage. Massage in bed in the morning and evening. For example, it is more helpful to establish a friendly and positive environment as part of the same room.