Materials: 10 Lentinus edodes and 10 jujube are soaked in soft water for later use.

How to make it: cut half a chicken into pieces and remove the fat and skin. Blanch the blood with boiling water. Put the chicken pieces into the pot, add appropriate amount of water, ginger and cooking wine, and cook for 1- 1.5 hours, then add mushrooms and red dates, continue cooking for 50 minutes, and season with salt. Serve.

Cooking means cooking slowly with slow fire. So that the nutritional components of food can be effectively dissolved in the soup. Put a few slices of ginger and simmer for a few hours, and the function of warming the stomach and the unique taste of ginger are completely integrated into it. Don't burn too much. After boiling, simmer.

Don't add cold water halfway when cooking soup, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup loses its original flavor. At the same time, avoid putting salt too early, because putting salt too early will solidify the protein in the meat, make the soup darker and the concentration is not enough.

Eating mushrooms often can promote metabolism, make people energetic and not easy to catch a cold. The reason why mushrooms can prevent colds is because they contain lentinan, which can stimulate human tissues and cells to release interferon, eliminate viruses and enhance human resistance to viruses. Lentinus edodes purine also has a strong antiviral effect. In addition, there are areca-like particles on the spores of Lentinus edodes, which can stimulate the cold virus to form thick walls. After this thick wall is formed, the cold virus loses its ability to cause cold symptoms in people and other animals.

Jujube is rich in nutrients and trace elements. Chinese medicine says: "Dried dates enter the heart and lungs, relieve cough, tonify the five internal organs, treat deficiency and eliminate gastrointestinal addiction."

Spring healthy soup lotus leaf and barley soup lean broth

Recently, it has been raining continuously, and the humid and sultry weather makes people feel uncomfortable both psychologically and physically. In order to maintain mental health, we can go outdoors as much as possible, stretch our hands and feet and make our spirits comfortable. Physically, we should also eat more foods that help the yang to rise. For example, the stewed lean meat with lotus leaf barley and lentils recommended today is such a good soup. Lotus leaf has the effect of rising yang, and it can improve people's symptoms such as fatigue, fatigue and discomfort caused by humid weather with barley and lentils.

Exercise:

1. Wash lotus seeds, coix seed, lentils and dried yam, and soak coix seed, lentils and yam for one hour;

2. Wash lean meat, cut into pieces and soak in water;

3. Boil the clear water in the casserole, add all the ingredients, boil over high fire, turn to low heat for one hour, and season with salt.

Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue.

Spring healthy soup Ouqiang bone soup

In spring, bacteria multiply quickly and get angry quickly. Drink more water, eat more fruits and vegetables, replenish water and eat less fried food this season. Of course, the following lotus root cavity bone soup is also a good choice.

Materials: 2 lotus roots (about 500g), 500g of cavity bone, 6 slices of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).

Practice: 1, chop the cavity bone and wash it. Peel lotus root and cut into pieces. Wash ginger and slice;

2. Pour clear water into the pot, heat it to boiling with strong fire, blanch it in the cavity for 3 minutes, remove it and wash off the floating foam on the surface with clear water;

3, put the cavity bone into the soup pot, add enough water at a time, cover the lid and heat it until it boils, open the lid and use a spoon to skim off the floating foam. Add ginger slices, cover the pot, and simmer for 30 minutes;

4. Add lotus root pieces, cover and continue to simmer 1 hour and a half. Add salt before eating.

Spring healthy Tang Tianyuan vegetable soup

Stew a pot of garden vegetable soup. This prescription is based on Wen Yi. This soup is bright in color and full of spring, which is definitely a beautiful scenery on the table in spring. The faint sweetness makes people feel that they have drunk spring into their stomachs.

Ingredients: 2 kg of corn, 3 carrots and 2 slices of ginger.

Seasoning: salt

Steps:

1. Wash corn and carrots and cut them into sections for later use.

2. Wash the cavity bone, put it in a boiling water pot, blanch it for 2 minutes, pick it up and wash it off with clean water.

3. Put the cavity bone and ginger slices into the soup pot, add enough water at one time, cover the pot and heat to the boiling point. Boil the pot and skim off the floating foam; Turn to medium heat and cook 1 hour.

4. Add corn and carrot pieces, cover them, and heat them to boiling with medium heat; Bring to a low heat and cook for 30 minutes. Add a proper amount of salt before eating.

Tip: Because corn is added, the soup is slightly sweet, fresh and delicious, and there is no need to add other seasonings.