Botanically speaking, peanuts are indeed the seeds of leguminous plants. But in terms of nutrients, peanuts are similar to most nuts, but very different from most beans. Do you think red beans, mung beans and kidney beans can extract oil? These beans contain less than 1% fat. Peanuts contain 40% fat. Therefore, together with sunflower seeds, they are classified as oil seeds and nutritionally as nuts, collectively referred to as nuts and oil seeds, or nuts for short. That is to say, in the dietary pagoda, eating fried peanuts accounts for the share of nuts, not the share of soybeans, and not the share of miscellaneous grains.

Chestnuts, ginkgo and lotus seeds are all coarse grains and belong to the staple food.

Although often classified as nuts, or health food, they are actually starch-rich plant seeds, and their basic nutritional components are very close to those of miscellaneous grains. For example, the starch content of lotus seeds is above 70%, the protein content is about 12%, and it contains all kinds of B vitamins except VB 12, which is not much different from rice and wheat. Therefore, when arranging meals, we should include them in the food, not just as snacks, otherwise it is easy to get fat. Of course, ginkgo biloba and lotus seeds contain some special medicinal ingredients, which are not found in cereals. Therefore, they can't be eaten in big bowls. If they want to eat, they can only use a small amount.

All kinds of potatoes, as well as water chestnuts and lotus roots, are between vegetables and grain, and it is best to replace some staple foods.

They are all fresh and tender ingredients with starch, and their nutritional value is between grain and vegetables. If these foods are used to partially replace cereals, the nutritional value can be enhanced and the supply of potassium, VC and dietary fiber can be increased. If it is used to replace vegetables, the content of carotene, folic acid and vitamin K is too small to replace the nutrition of green leafy vegetables, and it will also bring too much starch, which will easily lead to obesity. Therefore, if you eat potatoes and taro, or eat water chestnut and steamed lotus root as snacks, you should reduce the staple food accordingly.

Cherry tomato is between vegetables and fruits, so it is best to replace vegetables.

Cherry tomatoes, the scientific name of which is cherry tomatoes, are food between fruits and vegetables. From the sugar content, it is a little less than most fruits and a little more than most vegetables. Therefore, if you eat fruit, it is especially suitable for those who need to control blood sugar and those who need to lose weight, because less sugar means lower energy (calories, calories) and lower blood sugar response. If it is a vegetable, it is okay to eat it raw. It's just that if you add a lot of salad dressing, it will obliterate its low-energy advantage.

Fruit corn and sweet corn kernels belong to starch vegetables, which are similar to potatoes and can replace a small amount of staple food.

Fruit corn belongs to sweet corn, which is picked when the grain is immature. It contains a lot of water, vitamin C and soluble sugar, but the starch content is relatively low. Sweet corn kernels sold in supermarkets and canned "tender corn shoots" also belong to this category, all of which are starchy vegetables. Sticky waxy corn is even food, because there is no VC in it, which has low water content but high starch. Therefore, if you give your child fruit and corn, you still have to eat more than half a bowl of rice; And if you give a waxy corn, there is no need to give another bowl of rice.

Editor: admin?

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