Banana Banana is rich in protein and iron, which can replenish blood and qi while supplementing nutrition. Eating at night can effectively improve the situation of weakness and anemia. Eating bananas regularly can improve acne skin. If the garbage in the lungs is not cleaned for a long time, it will cause respiratory diseases. Eating bananas at night helps to expel the garbage from the lungs.
Kiwifruit, chapped lips: It is dry in summer, and the human body's water evaporates quickly, and the lips are prone to chapping. Kiwi contains a lot of vitamins, which can prevent chapped lips.
Prevention of diabetes: Diabetes is a chronic common disease that puzzles many people. Kiwifruit has a good effect on the prevention and treatment of diabetes, especially for the elderly.
Diuretic swelling: some friends have poor kidneys and are prone to edema. Kiwifruit can eliminate kidney inflammation and is best eaten after dinner.
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Cough medicine should not be used, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.