What vegetables does spleen and stomach deficiency eat?
1 pumpkin
Chinese medicine believes that pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and have diuretic and beauty effects. In addition, pumpkin can also promote gastrointestinal peristalsis and help food digestion. At the same time, pectin in pumpkin can protect people from rough food and protect our gastric mucosa.
2, leeks
Leek not only contains anti-biomass, but also has the functions of seasoning and sterilization. It is also a good tonic, which has the function of strengthening stomach and strengthening yang. Leek is a seasonal vegetable in spring. Together with ginger and milk, it can warm the middle and dispel cold, strengthen the spleen and nourish the stomach. It is a health drink in early spring, and also an auxiliary medicated diet for chronic gastritis and duodenal ulcer of stomach cold type, such as epigastric cold pain, clear water vomiting, abdominal distension after eating, severe cold pain after eating, slow warm pain after eating, etc.
3. Lotus root
Now is the season of winter lotus root. White, round, smooth and delicious fresh lotus root is a frequent visitor on the table of winter citizens. Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and removing troubles and relieving summer heat. Fresh lotus root is cold, and it is difficult to digest it raw and cold. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots.
4. energy
Ginger has the effects of dispelling cold, removing fishy smell, stopping vomiting, sweating, relieving cough and stopping vomiting. Ginger peel is good for diuresis, which can cure bacillary dysentery. Ginger peel is left in hot dysentery, and cold dysentery is scraped off. Because of the rise of ginger, it is not suitable for eating at night, because the popularity converges at night, so it is not suitable for rising in the opposite direction. Decocting three slices of ginger and red dates 10 is often effective in treating gastric and duodenal ulcers and diarrhea due to deficiency of spleen and stomach.
5. Chinese yam
You can eat more yam for stomach cold. Yam can nourish the spleen and stomach, promote fluid production and moisten the lungs. You can eat Chinese yam stewed ribs twice a week, or you can cook porridge with rice, millet and jujube. Fried yam can strengthen spleen and stomach, and can be used for treating spleen deficiency, anorexia, diarrhea, loose stool and leukorrhagia. Yam is rich in hormone-like ingredients and is a popular anti-aging health food.
6, taro
Taro, also known as taro, is said in Compendium of Materia Medica: Taro is pungent, smooth and slightly toxic, which can "broaden stomach, replenish skin, calm cold, cure vexation and heat, quench thirst, make people fat and white, stimulate appetite and relax bowels; Mother eats blood, drinks juice to stop bleeding and quench thirst, and breaks blood and kills muscles. " Suitable for men, women and children, especially for pregnant women and people with spleen and stomach deficiency.
7, scallion
Patients with stomach cold and pain can be skillfully relieved with scallion. Take 30 grams of scallion, 5 slices of ginger, add a bowl of water, add 20 grams of brown sugar after boiling, and take it orally twice while it is hot, one dose a day. Then use100g scallion, wash it, mash it, apply it to the stomachache, and warm iron it with a hot water bottle for one hour each time. It can warm stomach, dispel cold and relieve pain.
8.carrots
Carrots are sweet and flat, which can moisten the stomach, soothe the five internal organs and have the effect of food supplement. Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
9. Chinese cabbage
Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.
10, spinach
Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Known as the "clearing technology" of gastrointestinal heat toxicity. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
1 1, sweet potato
Sweet potato is rich in dietary fiber and pectin, which can effectively promote gastrointestinal peristalsis and provide rich B vitamins, vitamin C, beta-carotene and lysine for human body, ranking first in the list of best vegetables recommended by the World Health Organization. Chinese medicine believes that sweet potato can tonify the middle energizer, warm the stomach, nourish the five internal organs, and has the effects of tonifying deficiency and benefiting qi, strengthening the spleen and warming the stomach.
What fruit is good for spleen deficiency?
1, orange
It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
2. papaya
Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
3. Apple
Sweet and sour, flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.
4.bananas
Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Used for empirical constipation.
5. Litchi
Sweet and slightly sour, warm in nature. Has the effects of invigorating spleen, benefiting liver, nourishing blood and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.
6. orange
It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
7.hawthorn
Taste sweet and sour, slightly warm. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.
8.papaya
Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
9.chestnuts
Also known as chestnut. Sweet in taste and warm in nature. Can strengthen the spleen and nourish the stomach. Suitable for children with less diet, thin constitution and frequent diarrhea.
10, peach
Sweet and sour, warm in nature. Has the effects of invigorating qi, promoting fluid production, promoting blood circulation and removing blood stasis. Can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.
1 1 sugarcane
Sweet taste, cold nature. Has the functions of clearing away heat, regulating stomach, relieving vexation and quenching thirst. Used for fever, thirst, nausea and vomiting.
12, lemon
Taste sour and sweet, cold and flat. It has the effects of dispelling summer-heat, quenching thirst, harmonizing stomach and promoting fluid production, relieving summer-heat and thirst, stimulating appetite and stopping vomiting, and harmonizing stomach. Can be used for treating epigastric discomfort.
13, Coconut
Sweet in taste and warm in nature. Coconut meat can tonify deficiency and strengthen body, and can be used to treat malnutrition and emaciation in children. It can also repel insects and is effective for tapeworms and ginger worms.
14, figure
Sweet, flat. Has the effects of invigorating spleen, stimulating appetite, clearing away heat and moistening intestines. Can be used for treating anorexia, constipation, diarrhea, etc.
15, jujube
Sweet taste, gentle temperament. Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, promoting salivation and quenching thirst, and strengthening body constitution. Suitable for people with weakness of spleen and stomach, loss of appetite, thin stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, restless sleep, etc. Children should not eat raw food, cooked food should not be too much at a time, eating too much will contribute to damp heat, stomach will be full and teeth will be damaged.
16 pomegranate
Sweet, slightly sour, astringent and warm. It can produce fluid to quench thirst, astringe and stop diarrhea. Sweet pomegranate is used for deficiency of stomach yin, thirst and dry throat, and infantile malnutrition; Acid pomegranate can treat chronic diarrhea, bloody stool and proctoptosis; Pomegranate peel can kill insects and repel insects and treat abdominal pain caused by insect accumulation. I guess you like it.