With the improvement of living standards, people are also concerned about their health. More and more people pay attention to health care, mostly through diet to make our bodies healthier. Many people will choose to drink medlar, so what is the value of medlar?

Lycium barbarum is a very common food. If we drink Lycium barbarum regularly, it will be of great help to our health, especially to men. Now, almost all school teachers hold a thermos cup and soak Lycium barbarum in it every day, which has become the most popular expression. Lycium barbarum is very beneficial to our health.

1, first of all, drinking Lycium barbarum can improve your eyesight. I believe that many people, whether young or middle-aged, stare at electronic products every day, whether mobile phones or computers, so the radiation to people's bodies is very great, and it will also seriously affect our eye health. Lycium barbarum contains vitamins such as carotene. Soaking Lycium barbarum in water can help relieve eye fatigue and prevent night blindness.

2. For women, drinking Lycium barbarum soaked in water often is beneficial to beauty beauty, invigorating qi and nourishing blood, preventing deficiency of both qi and blood, and improving our health. Because women go through a physiological period every month, drinking Lycium barbarum before and after menstruation is very beneficial to our health, and it can also promote the smooth flow of blood in our body and protect our qi and blood, because Lycium barbarum belongs to sexual temperature and can also relieve cold hands and feet.

Especially for our health, there are really many useful suggestions. I usually soak a cup of medlar every day.