Constipation recipes for children
Constipation in children may be caused by excess heat, qi deficiency, blood deficiency and yang deficiency. Constipation caused by different reasons, the corresponding diet is also inconsistent.
1. excess heat constipation
Symptoms: dry stool, short and red urine, abdominal fullness, pain, dry mouth, bad breath, and even aphtha in children.
Diet therapy:
Stir-fried eggplant with cassia seed: take cassia seed decoction 10g, and the decoction is about 50ml for later use; Wash eggplant, cut into rolling blades, fry in oil pan, add medicine juice and soy sauce when cooked, and stir-fry slightly.
2. Qi deficiency constipation
Symptoms: Although the child has loose bowels, it is difficult to defecate, shortness of breath, sweating, pale face and pale tongue with white fur.
Dietotherapy: take Huangqi decoction 10g for later use; 5 grams of Fructus Cannabis and 5 grams of Semen Sesami are respectively ground, put into corn flour together with chestnut powder and sugar, add Radix Astragali soup, water and flour, and steam into cakes.
3. Constipation due to blood deficiency
Symptoms: dry stool like chestnuts, dizziness, dry mouth, vexation with heat, sallow complexion, palpitation, forgetfulness, red tongue with little fur.
Diet therapy:
Mulberry honey cream: take 500 grams of mulberry and 200 grams of Radix Rehmanniae, add appropriate amount of water and decoct for 30 minutes, then take it out and take it; Then add water and fry again, * * * take two decoctions, combine the decoctions, concentrate them to a thick state with low fire, add honey to boil, cool and bottle.
4. Constipation due to yang deficiency
Symptoms: hard stool, difficulty in excretion, cold limbs, weak waist and knees, pale tongue with white fur,
Diet therapy:
Cistanche and walnut porridge: fried Cistanche juice for later use. Break the walnut kernel, and cook it with japonica rice and cistanche juice into porridge.
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Children's constipation recipes Oats help your baby detoxify and relieve constipation. Taboo components of constipation in children
After the child is constipated, the mother should adjust the child's diet structure in time, not only to care about what the child eats, but also to understand some foods that the child is not suitable for constipation, so as not to aggravate the symptoms of the baby's constipation. For example, sugar, persimmon, sorghum, glutinous rice and protein are not suitable for children with constipation.
1. sugar: sugar will weaken the peristalsis of the gastrointestinal tract and make the condition worse, so it is advisable to eat less.
2. Persimmon: Persimmon can reduce intestinal juice secretion after eating, and patients with constipation and habitual constipation should not eat it.
3. Sorghum and lotus seeds: Sorghum and lotus seeds have a strong astringent effect, which is easy to aggravate the condition after eating.
4. Glutinous rice: Eating glutinous rice is not easy to digest, and it is easy to cause fever, leading to dry stool.
5. protein or foods containing too much calcium: Too much intake of such foods is likely to make the stool alkaline, dry and fine, which is difficult to discharge, and should be reduced.
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Multicolored peppers are indispensable vegetables on the table in winter. They are nutritious vegetables that babies love to eat, and they are also ingredients suitable for constipation in children.
Constipated children should not only drink more water, but also eat crude fiber food, food that can provide B vitamins and high-fat food. At the same time, you can eat more gas-producing foods to help promote large intestine peristalsis.
1. Eat more foods containing a lot of crude fiber.
Animal food rich in crude fiber can promote intestinal peristalsis, accelerate metabolism, improve gastrointestinal function and prevent constipation. What are the foods rich in crude fiber?
(1) Staple food: sorghum, millet, miscellaneous grains corn, buckwheat, sorghum, oats, etc.
(2) Vegetables: bamboo shoots, celery, garlic sprouts, soybean sprouts, leeks, day lilies, green peppers, edamame, water bamboo, asparagus, onions, mustard greens, cowhide, fungus, mushrooms, mushrooms, eggplant, kelp, laver, etc.
(3) Fruits: apples, grapes, apricots, pears, persimmons, hawthorn, strawberries, etc.
(4) Beans: mung beans, green beans, soybeans, red beans, peas, cowpeas, broad beans, etc.
2. Eat some high-fat foods properly.
Fatty acids can promote intestinal peristalsis and facilitate defecation; But don't eat too much. For example, walnuts, sesame seeds, peanuts, peanut oil, sesame oil and soybean oil are all high-fat foods.
3. Eat more gas-producing food.
Such as sweet potato, potato, white radish, Chinese cabbage, cauliflower, onion, green pepper, milk, carbonated drinks and so on. These foods can promote large intestine peristalsis and prevent constipation.
4. Eat more foods that can supplement B vitamins to human body.
Such as onion, radish and garlic sprout. These foods can make feces soft and smooth, which is conducive to excretion.
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Spinach and duck blood soup for enriching blood and healthy five-grain porridge