1. The color is different. Ordinary oatmeal is white, and black oatmeal is black and slightly white.

2. How many nutrients are there. At the same amount, black oatmeal will be more nutritious.

3. The same oatmeal, black oatmeal will be bigger.

Ordinary cereal is white. Each somatic cell has six genomes, while rye has only two genomes. The higher the genome, the more nutrients and the better the seed quality.

Extended data:

Black oats have a good nourishing effect on intractable diabetes, and can also effectively prevent and treat hypertension, hyperglycemia and hyperlipidemia. Although it is food, its nourishing effect is better than medicine.

Black oat is rich in dietary crude fiber, protein, minerals and other nutrients, which is a healthy food with low sugar and high energy. Regular consumption of black oats is very beneficial to human health, which can improve the function of the whole digestive system, such as the stomach and intestines, help promote peristalsis and digestion, and play the role of strengthening the spleen and stomach, moistening the intestines and relaxing bowels.

Moreover, it has certain antioxidant function, can fade and remove spots on the face, make the skin smooth and tender, and can also be used to relieve symptoms such as sweating and spontaneous sweating.

People with a bad stomach generally don't recommend eating oatmeal. Although oatmeal has certain nutritional value, it is not a good choice for people with bad stomach.

Now many young people have problems such as gastric ulcer or gastritis. Usually you need to pay more attention to maintenance, eat normally, don't overeat, don't eat when you are not hungry, and eat hard when you are hungry. This will cause a great burden on the stomach. Eat something easy to digest. Chew the food several times after it enters your mouth, and don't swallow it directly.

References:

Black Oats-Baidu Encyclopedia