After the average woman is over 40 years old, her skin begins to turn black, her voice becomes thicker and her waistline becomes bigger. When Song Meiling was in his 60s, he was of medium build and weighed about 50kg. Her skin is still fair, soft, moist and radiant. Especially her slender fingers, coagulated and smooth. After many textual researches, Song Meiling's regimen has profound scientific connotation, which is also the secret of her longevity.
Eat more meals a day, but eat less every time.
Song Meiling pays great attention to the quality of diet, and eats less and more meals. Eat two meats and two dishes every meal, five times a day, and each meal is only five minutes full. Even if you like delicious food again, you will never be greedy. She uses weighing scale to weigh herself almost every day. As long as she finds herself a little heavier, she will immediately switch to green salad and not eat any meat food.
Anti-aging prescription-don't overeat and light groceries.
To eat a balanced diet, thick and thin collocation, meat and vegetables collocation, eat more green vegetables and fruits. Don't overeat, but be hungry. Eating too much can lead to obesity and premature aging. A reasonable diet and balanced energy can delay aging.
In addition, you should eat enough omega-3 unsaturated fatty acids. It is an essential fatty acid for human body and an important substance to ensure people's health and longevity. When there are enough omega-3 unsaturated fatty acids in human body, it can effectively prevent memory loss and immune diseases. It can also remove "garbage" from blood, improve blood vessel elasticity and prevent cardiovascular diseases.
Insist on enema every day
Song Meiling is not constipated, but he takes an enema before going to bed every day. Although there is no scientific basis for this method, Song Meiling has been insisting on enema for decades, aiming at removing toxins and achieving the effect of detoxification. On the whole, it was a troublesome and painful thing, but she took it as a pleasure.
Anti-aging prescription-health preservation and disease elimination, detoxification first
Detoxification method for human body:
Exercise is the simplest way to detoxify: exercise can accelerate metabolism, help detoxify the skin and lungs, and eliminate toxins that other organs can't solve through sweating. You can choose the exercise mode according to your own preferences. Foot bath: Because the foot is the biggest deposit of toxins in the body, we should stick to foot bath. Aromatherapy: Steam bath can be used for sweating and detoxification, that is, the skin with the largest area of human body can be used as a system for sweating and detoxification. Intestinal lavage and detoxification: Intestinal lavage and detoxification is an emergency method, but it cannot be used as a common means of detoxification.
Special recommendation: diet: drink green tea, vegetable juice and fruit juice, and eat potatoes, miscellaneous grains, seaweed and other foods to detoxify. Eat vegetarian food two days a week to give your stomach a rest.
Bathing: you can add essential oil, such as lemon grass 3 drops+marjoram 3 drops+rosemary 3 drops, to defecate and eliminate toxins.
Insist on massage
One of the reasons why Song Meiling always keeps her skin smooth is that she insists on daily massage. Every day before taking a nap or going to bed at night, two nurses take turns to massage her. Generally from the eyes and face to the chest and abdomen to the instep of the lower limbs. Such a full-body massage can promote blood circulation.
Anti-aging prescription-acupoint stimulation, massage is the first choice.
Improve immunity: Experiments show that massaging acupoints can stimulate the increase of immune cells such as white blood cells and lymphocytes in the blood, thus improving human immunity.
Promote metabolism: oxygen and nutrients are necessary for the metabolism of cells that constitute tissues in the body. Acupoint massage can promote blood circulation, provide more oxygen and nutrients for various tissues in the body and activate metabolism. Promote blood circulation: Through massage, acupoints in each reflex zone can regulate human body functions, make uncomfortable symptoms disappear, and restore normal blood circulation.
Devout faith
Whenever an acquaintance came to see her and praised her how capable she was, she smiled faintly, quoted the Bible and replied, "The battle I want to fight has been fought, the road I want to take has passed, and my power, name and interests are scattered." Forget all this! "
Anti-aging prescription-faith, spiritual refuge
Faith is a good medicine. A person's health includes both physical and psychological aspects, which are interrelated. Physical condition will affect psychological emotions, and emotions will also affect physical health. Peace, joy, love, self-esteem and hope brought by faith will affect the endocrine system, and ultimately affect the body's disease resistance and recovery speed.
Research shows that people who believe in any mainstream religion, regardless of gender, live longer than others and have better immune system function.
Eliminate anxiety in small talk
Song Meiling, like ordinary people, has secular desires, joys and sorrows. But her life experience, knowledge, taste and cultural background determine that she has high self-control ability. Whenever she encounters unpleasant things, she has a good habit, that is, chatting with acquaintances and telling the truth, so that the stagnant gas can be swept away.
Anti-aging prescription-peace of mind, don't be overjoyed.
"Open your mind and do it" is a great wisdom. Too much emotion is harmful to your health. Poor mental state will hinder the conduction of the central nervous system, cause physiological dysfunction of various organs and systems in the body, cause respiratory and heart rate disorders, physical weakness, neurological disorders, endocrine disorders, and accelerate aging. Open-minded, happy, not sad or happy for gains and losses, will make the human body harmonious in qi and blood, cheerful in spirit, refreshed and prolong life.
give up smoking
During his stay in Taiwan Province Province, Song Meiling's only hobby was smoking. Before her death, Chiang Kai-shek advised her to give up smoking many times, but she failed. After Chiang Kai-shek's death, she made up her mind to quit smoking for more than 60 years.
Anti-aging prescription-quit smoking, alcohol will damage your face
Smoking is harmful to yourself or the people around you. Nicotine in cigarettes will gradually destroy the respiratory system and cause other chronic diseases. Moreover, nicotine can also cause blood vessels to contract, so that the skin can not absorb enough oxygen, and the rehabilitation ability will drop immediately, which will easily lead to wrinkles and yellow skin color. There is no denying that quitting smoking has indeed shown an effect in prolonging life.
Reading, painting and calligraphy
Reading books and periodicals has been Song Meiling's habit for many years. She must read the major English newspapers in new york every day. In my spare time, I paint traditional Chinese paintings and write calligraphy. Because learning painting must focus, eliminate distractions, be calm, have a stable mentality, and combine will and strength, so that the whole body is smooth, the functions of various parts of the body are adjusted, the brain and nervous system are balanced, and blood circulation and metabolism are effectively promoted.
Anti-aging prescription-cultivate good personal hobbies
Piano, chess, calligraphy and painting are very appreciated hobbies of ancient people in China. Raising fish and feeding birds, planting flowers and trees are also healthy activities.
Music is the "condiment" of life, and the music with distinct rhythm can stimulate people's spirit and physical strength; It helps to stabilize people. Special recommendation: do something you can do by yourself, such as painting, swimming, playing the piano, hiking, photography, etc. In this way, when you are alone, you will feel full. In addition, the more hobbies, the greater the attraction to new friends.
Go to bed late and get up late, and work and rest regularly.
Song Meiling usually has a fixed timetable. Generally speaking, the time spent drawing and reading books will not exceed 2 hours every day. Watch TV for a while or play the piano for half an hour at night. She usually goes to bed around 1 1 at night and gets up at 9 o'clock the next morning.
Anti-aging prescription-adequate sleep and cool environment
Sleep should be balanced, too long sleep will make the body dull and cause diseases over time; If you sleep too little, you will be mentally exhausted and unable to recover. Studies have shown that people who sleep more than 8 hours a night have a higher mortality rate. Of course, sleeping less than 4 hours a day also increases the risk of death. So people who sleep 7-8 hours a night live the longest.
Specially recommended: The best sleep time is from 10 to 6: 00 in the evening, and should not exceed 1 1 at the latest, because the metabolism of the skin will start at 1 1 in the evening and peak at 1 to 3: 00 in the afternoon, so deep sleep will occur at this time.