Winter is a time for recuperation, and many people choose to supplement nutrition for themselves and their families at this time. In fact, the effect of good living habits is comparable to diet therapy!

First, rest: sit and rest.

If a person can concentrate on his work, it shows that his spirit is more unified. Among them, "God", namely Yuan God, is the basis of one's thinking and psychological activities. Everything is dormant in winter, and people are easy to get sleepy. This is a sign of Shen Yuan's weakness, so it is also important to recuperate. Experts say that the simple way to recuperate is to sit up. Proper sitting posture and rest can promote people to be calm, refreshed, bored, shiny, moist and have a good sleep, which has a good effect on preventing diseases and prolonging life.

The sitting posture of computer people is the most irregular, staggering or lying down. This sitting method not only does not nourish the mind, but hurts it. The correct sitting posture should be correct and natural. The upper body should be straight, relaxed and natural, and the lower limbs should bend naturally. Don't hunch your chest and don't cross your legs.

Second, gas: go to bed early and get up late.

Traditional Chinese medicine believes that the smooth flow of qi and blood is a sign of a person's health, and in winter, because of the cold, many people have poor qi and blood and need to replenish qi. Chinese medicine believes that qi leads to blood circulation, and qi is the driving force of blood circulation. ?

Experts say that good sleep habits can be formed in winter, which can nourish the qi. That is, going to bed early and getting up late, going to bed early is to maintain yang and keep your body warm; It is cloudy to get up late and wait until sunrise. ?

In addition, winter sleep should also be closed, so as to "lie down at dusk without covering your head" to facilitate smooth breathing and prevent snoring syndrome; "Don't talk too much when lying down, it will damage people's physical strength" to prevent distractions from consuming gas and affecting sleep and energy. It can be seen that it is important to keep warm when sleeping in winter. Reduce the incidence of chronic diseases. Pay attention to warm your body and cool your head, and sleep will be safe.

Third, blood: blood according to vision.

Chinese medicine believes that "long-term vision will hurt blood" because eyes are nourished by blood, and empty or dry blood will hurt eyes; On the contrary, people will feel tired if they use their eyes too much and consume too much blood.

Therefore, reading some useful books, TV programs and scenery can make people feel happy, the spleen and stomach are healthy, and the blood biochemistry will be full, that is, nourishing blood; But we should not overdo everything. We must pay attention to mastering proper limit. In addition, we should also pay attention to the warmth of the body and the nutritional collocation of the diet to maintain sufficient blood.

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