Massage can promote blood circulation, provide sufficient nutrition for the body, improve lymphatic detoxification, relax muscles and reorganize bones. When the human body is under pressure, the body will be tense and stiff, blood vessels will be squeezed, and blood flow will be reduced; Metabolites and toxins in the body will accumulate in muscle fibers. Massage can increase the blood flow of muscles, help to remove endotoxin and metabolites from the body, and make the human body rejuvenate and feel relaxed. At the same time, massage can also relieve mental stress, and you will find that the nervous and anxious mood has been relaxed; The quality of sleep has also improved, which is of great help to the whole body.
There are many reasons why people feel comfortable during massage. For example, first of all, meridian massage relaxes soft tissues, reduces muscle tension, relieves joint pressure and makes people feel relaxed. Secondly, by relaxing soft tissues, improving blood circulation and accelerating metabolism, especially accelerating blood circulation of subcutaneous capillaries, it is easy to cause numbness and itching; Thirdly, massage stimulates paraspinal sympathetic nerve, which can cause contraction of abdominal organs and peripheral blood vessels of skin, enhance and accelerate heartbeat and hypermetabolism.
Women often massage, which is also a kind of beauty. For women, facial blood circulation is equally important. Massage can improve the blood circulation in the skin, make the skin get sufficient nutrition supply, and make the skin smoother and more elastic after long-term massage. When people massage, they can not only speed up the blood circulation, but also promote the metabolism of the body, thus speeding up the detoxification and metabolism of the body. After all the toxins in the body are discharged, it is also beneficial to human health.
You can massage before going to bed at night. Before going to bed every night, people's bodies are in a state of fatigue. At this time, massage helps to speed up the blood circulation of the body, let the body relax quickly, and the muscles can be less tense, which plays a role in calming the nerves and helping sleep. But there are times in the day when it's best not to massage. For example, just after exercise, the blood in the human body is concentrated on the body surface. At this time, massage will affect the blood supply to the head, leading to nausea and dizziness. Yes, when you are full, the blood in your body is concentrated in your stomach. Massage will affect your digestion and absorption at this time, so you can't massage.
And don't massage too often, it will lead to metabolic disorder!