Women are a vulnerable group, especially if they don't pay attention during menstruation, they are easy to catch a cold and become very fragile. In autumn and winter, women are afraid of the cold, because women are feminine. Be sure to keep warm in late autumn. After late autumn, do you know what women eat for health in autumn?

have a healthy diet

One problem that must be paid attention to in autumn is the content of diet. Don't eat some indigestible foods, but eat more acidic foods, such as apples, oranges, hawthorn, kiwifruit and so on. To restrain lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.

Mental health protection

A healthy body is inseparable from a good mental state, so mental health is equally important. It is a good way to nourish the lungs in autumn to keep inner peace, be optimistic, relax, put aside all troubles and avoid sadness in life.

Live a healthy life

The arrival of autumn makes women wear thick autumn clothes. Although it is said that spring covers and autumn freezes, we should also pay attention to adding clothes in time. Go to bed early and get up early in autumn, pay attention to adding clothes to prevent catching cold and hurting your lungs. You can also choose some daily necessities with a romantic atmosphere.

Do you think keeping in good health in autumn and winter is also a science? Indeed, autumn is a dry season with changeable temperatures. At this time, we should pay more attention to all aspects of physical changes and reduce some problems, so as to maintain good health. Women are prone to cold hands and feet in autumn, so be sure to keep warm, which will be healthier.