The skin is easy to "grow acne" and turn dark yellow!
You should pay attention to summer health!
So the master specially prepared several summer beauty stews for everyone.
Let you have a good look in summer and continue to be beautiful!
▼
Dendrobium candidum tremella decoction
? Materials:
20 grams of Dendrobium candidum, 50 grams of tremella fuciformis, proper amount of Lycium barbarum, 2 red dates and proper amount of rock sugar.
? Exercise:
1, cut Dendrobium officinale into sections, soak tremella, wash red dates, remove cores, and put them in a bowl for later use;
2. Boil clear water, add Dendrobium, Tremella, Lotus seeds and red dates, and after boiling with high fire, turn to low heat;
3, 30 minutes, add medlar and rock sugar, continue to stew until the tremella is soft and glutinous.
? Efficacy:
Benefiting qi and clearing intestines, promoting fluid production and nourishing yin, moistening skin and nourishing stomach.
Stewed Sydney with Dendrobium candidum
? Materials:
Dendrobium candidum, Radix Rehmanniae each 10g, Sydney 1.
? Exercise:
Add a proper amount of water to the above three raw materials, and stew in a stew pot 1 hour.
? Efficacy:
Nourishing yin and clearing heat, promoting fluid production and moistening face
Stewed sparerib with Jinsilian
? Materials:
Half a catty of ribs, 50g of fresh anoectochilus roxburghii, Lycium barbarum and salt.
? Exercise:
1, ribs washed and diced, anoectochilus roxburghii washed;
2. Put the ribs, the whole anoectochilus roxburghii and Lycium barbarum into a saucepan, and add water until the water has just passed the ribs.
3. After the fire is boiled, turn to low heat 1 hour and add a little salt to taste.
? Efficacy:
Cooling blood, purging fire, relieving swelling and pain, expelling toxin, caring skin, and resisting aging.
Summer is hot and hot.
The metabolism of the human body will also accelerate.
It is a good time to recuperate the body, detoxify and beautify the face.
Don't miss it
Learn these simple healthy stews.