Spring is the best time to replenish blood and keep healthy. It can balance the internal and external balance of the body and keep the blood flowing smoothly. However, some friends have not achieved the effect of enriching blood, but have damaged their health by listening to some rumors or superstitious ancient misconceptions. The following is the relevant information I have compiled for you about the selection of spring health articles for your reference!

Selected articles on spring health care 1: spring health care

1. Increase glycine and decrease acid

In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence.

2. nourishing the liver is the first step.

The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal transmission? Sick. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang.

3 drink more porridge

Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.

4. Eat more vegetables

After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables.

Supplement protein.

Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.

Selected Articles on Spring Health Preservation Part Two: Five Mistakes in Popularizing Health Knowledge and Enriching Blood for Health Preservation in Spring

Author: Ding Fan

Let's take a look at the five common misunderstandings of enriching blood.

Myth 1: vegetables and fruits can't supplement iron. Correction: Eating more fruits and vegetables is beneficial to iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.

Myth 2: Drinking more coffee and tea is not harmful to iron supplementation.

Correction: Excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. So drinking coffee and tea should be enough, 1 ~ 2 cups a day.

Myth 3: Eating more meat is not good for your health. Animal food is not only rich in iron, but also has an absorption rate as high as 25%. However, the absorption rate of iron in plant food is very low, about 3%, because of the interference of phytate and oxalate contained in food. So not eating meat is easy to cause iron deficiency anemia. In daily diet, the intake of fruits, vegetables and meat should be balanced.

Myth 4: Brown sugar can replace anemia treatment.

Correction: Brown sugar water has always been popular among the people to replenish blood. Women often drink brown sugar water to replenish blood during menstruation and postpartum. However, experts point out that brown sugar is not what people say? Yiqi Yangxue? Promote uterine contraction, discharge postpartum uterine blood stasis, and promote the early recovery of uterus? And other magical effects, in fact, brown sugar does not have an effective ingredient for enriching blood, and brown sugar is not purified enough, and may also contain impurities. Eating brown sugar for pregnant women helps to dispel wind and cold, strengthen the spleen and warm the stomach.

Myth 5: Egg milk is more conducive to anemia.

Correction: Milk is nutritious, but its iron content is very low, and the absorption rate of human body is only 10%. For example, infants fed with milk often cause iron deficiency anemia if their parents neglect to add complementary food; Although egg yolk has high iron content, its iron absorption rate is only 3%, so it is not a good iron supplement. Some protein in eggs can inhibit the body from absorbing iron.

Selected articles on spring health care article III: Common sense of women's spring health care

First of all, the law of life

When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.

The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, people's skin is slack and their resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially those who are weak.

Second, diet aftercare

In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild.

Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.

Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.

Third, the spirit of lifting feet.

People's spiritual activities must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.

Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.

Fourth, exercise and maintenance.

After entering the spring, we should adapt to the characteristics of rising yang and strengthen physical exercise. We can go running, boxing, doing exercises, walking, playing ball games and flying kites in the fresh air, so as to let our bodies get rid of the old and welcome the new, stretch our bones and muscles, and lay a good healthy foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.

5. Pay attention to health and disease prevention.

Go to bed early and get up early in spring, stretch outside more, absorb the fresh air outside and feel the smell of vegetation growth, which can make people more energetic, reduce drowsiness and enhance the body's immune function. But indoors, you need to pay more attention to hygiene, open more windows for ventilation and keep a happy mood. At the same time, pay attention to prevent cough caused by lung heat during the Spring Festival and colds caused by uncertain weather. And you can reserve some medicine for moistening lung and relieving cough at home.