There are different solutions to insomnia, such as taking drugs, melatonin, oryzanol and other sleeping AIDS, or acupuncture and massage, but many people still can't sleep. In fact, it may not be the wrong method, but the root cause has not been found. What causes insomnia?
First, liver depression and blood deficiency
Usually manifested as difficulty in falling asleep, frequent nightmares, poor sleep quality, insomnia caused by liver depression and qi deficiency. One of the important detoxification organs of human body is the liver, so when the liver qi of human body is not running smoothly, it will cause stagnation of liver qi, which will lead to insomnia. Friends who often suffer from insomnia may wish to check for themselves.
Second, the heart is strong.
Strong heart fire is the most common cause of insomnia symptoms. I like to think in the evening, and I think too much. On weekdays, I am often anxious, nervous and irritable. If I do this for a long time, it will easily lead to anger and affect my sleep. So I am used to thinking more at night, and friends who are angry during the day should improve in time.
Third, deficiency of heart and gallbladder.
Deficiency of both heart and gallbladder is mainly manifested in dreams at night, mostly nightmares, and often feels fear, palpitation and fear of the dark at night. If this situation persists for a long time, it will increase the risk of depression, so you can chat more with your family and friends, avoid being alone, and exercise more at ordinary times.
Fourth, spleen and stomach weakness.
Insomnia caused by weakness of spleen and stomach is mainly characterized by low sleep quality and shallow sleep, and it is easy to wake up with a little movement. Poor complexion during the day, general weakness, frequent drowsiness, sometimes accompanied by loss of appetite, abdominal distension, weakness of limbs and so on. , but also to improve in time.
1, Suanzaoren Decoction
When some people have insomnia, their first thought is to take drugs to help them fall asleep. However, long-term medication is not a permanent cure, and it has certain dependence and side effects, so it is not recommended. In fact, the best way to relieve insomnia is to regulate the five internal organs. It is suggested that you can often drink Ziziphus jujuba seed soup.
Suanzaoren decoction first appeared in the synopsis of the golden chamber written by Zhang Zhongjing, a medical sage. It is recorded in the book: "Insomnia due to fatigue and boredom, Suanzaoren Decoction can cure it". Later, combined with the current theory of traditional Chinese medicine, the jujube seed teabag was made on the basis of the original prescription.
Suanzaoren decoction is refined from more than ten kinds of natural Chinese herbal medicines by scientific proportion, which can improve the five internal organs and promote sleep.
Among them, the combination of Ziziphus jujuba seed with lotus seed, jujube, lily and mulberry can play the role of yin and yang. Ziziphus jujuba seed governs the spleen, lotus seed governs the heart, jujube governs the liver, lily governs the lung, mulberry and medlar govern the kidney, and the five internal organs are in harmony.
Suanzaoren decoction can not only soothe the nerves and help sleep, but also nourish blood and soothe the nerves, tonify the middle energizer and replenish qi. It can improve insomnia caused by excessive internal heat, weakness of spleen and stomach, deficiency of heart and gallbladder, and vigorous heart fire. It can gently improve sleep for a long time, and is safe and has no side effects. Drink 3-5 cups of tea with tea bags instead of tea leaves every day.
2, headrest acupoint massage
There are many acupoints on the human head. Doing more acupoint massage at ordinary times can help them fall asleep. When you have nothing to do, you can gently massage with your fingers, which can sort out your emotions, relax your spirit and relieve fatigue. You can also comb from your eyebrows with your hands open, or comb your hair, which also has a certain improvement effect.
Step 3 soak your feet before going to bed
Soaking feet is a very common health care method, which can not only promote the blood circulation of the feet, relieve the fatigue of the day, but also accelerate the blood circulation of the whole body, which has a good effect on promoting sleep and calming the nerves. The most important thing is low cost. Soak your feet with warm water at about 55℃ 15~20 minutes.
If possible, you can put a homemade foot bath bag to soak your feet together, and the effect is better. # Daily Health Tips # # Healthy New Year #
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