1, drink more hot water

Many people don't like drinking hot water on weekdays, but they are keen on drinking drinks, such as coke, milk tea and sprite. Because hot water has no taste, there is no drink to drink. But from the health point of view, it is good to drink more hot water every day, especially in the season when colds are easy to occur.

Because when the human body lacks water, it will affect the function of the body. When the human body is full of water, it can promote metabolism and stay away from cold viruses. Drinking more hot water can also quickly warm the body and keep the body temperature, so as not to be knocked down by a cold when it suddenly cools down.

2, often open the window for ventilation

If you want to prevent colds, you should always open the window for ventilation, because closed spaces are easy to breed and spread bacteria and viruses. People entering such a space are naturally prone to illness. Therefore, in the stage of changing seasons, you can't close the doors and windows because you are afraid of cold.

Among them, it is recommended to open the window for ventilation after getting up in the morning, and close the window before going out to work after breakfast. When you get home from work, you should open the doors and windows in time and close them before going to bed, otherwise there will be a gap in the window far from your head. Avoid sleeping at night, the room is particularly stuffy, which is not conducive to sleep.

3. Keep exercising every day.

People who keep exercising every day are usually less likely to catch a cold. Because exercise can enhance physical fitness, improve resistance and immunity, and give viruses and bacteria an opportunity. In order to avoid catching a cold in different seasons, it is recommended to keep exercising every day and try to choose outdoor sports when the weather is sunny.

For example, you can ride a bike, jog, play badminton and practice yoga every day. Keep practicing for half an hour every day, or just practice until you sweat. If you exercise too much, it is not good for your health, and it is easy to increase the burden.