Question 2: How to get rid of flatulence? How to quickly remove "toxic gas" from the body?
When air enters the body, the human body instinctively burps or farts to expel excess gas. Generally speaking, adults exhaust about 10- 18 times a day. If something is abnormal, whether it is too many times of exhaust or not, it will cause abnormal flatulence.
Tools/raw materials
Eat too fast, or talk while eating, so you eat too much air.
Some foods are prone to flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals and potatoes, which are prone to gas production.
Milk food is also a kind of food that is prone to flatulence, or flatulence is caused by the inability of the body to absorb lactose.
Some gastrointestinal diseases, such as intestinal dryness and gallbladder disease (possibly fat indigestion) lead to flatulence.
Methods/steps
Most flatulence is caused by diet. First of all, we must change our eating habits:
Eat slowly when you eat, and don't eat too much at once.
Usually avoid drinking carbonated drinks and chewing gum, and it is best not to drink drinks through straws, because these will increase gas intake invisibly.
Eat less foods or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production.
Beans must be cooked thoroughly, because too hard beans are not only difficult to digest but also easy to cause flatulence.
Some people are particularly prone to flatulence or flatulence, so according to past experience, certain foods must be avoided.
Don't sit on the sofa all the time after dinner. You can get up, take a walk, wash dishes or take a walk. Mild exercise helps digestion.
If you want to vent, don't hold it back. You can avoid the crowd for a while, and you must release it to relieve the pressure on your stomach.
If abdominal distension is difficult to eliminate, peppermint oil can be applied around navel to eliminate abdominal flatulence.
Drink mint tea and citrus tea to relieve flatulence.
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Do a simple action: put your body flat, bend your knees, put your arms around your calves and try to keep your thighs close to your stomach. This action can effectively help exhaust and prevent gas from accumulating in the stomach. You can do it once every night before going to bed to protect your stomach.
Question 3: How to fart quickly? Often flatulence, want to fart but can't let it out. Rubbing your stomach with your hands will make you burp. Eat lactic acid bacteria when flatulence occurs, or eat something suitable for flatulence, such as yogurt and hawthorn.
1, radish
Radish has the effects of eliminating stagnation, clearing away heat and resolving phlegm, regulating qi and regulating stomach, and detoxifying, and is good at invigorating stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach problems.
2. Lotus root
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Raw lotus root has the functions of removing blood stasis, cooling blood, clearing away heat, quenching thirst and appetizing. Cooked lotus root has the functions of ventilation, invigorating spleen and stomach, nourishing heart and calming nerves. Boiling lotus root with boiling water or porridge is the best.
3. roses
Rose has the functions of regulating qi, relieving depression, eliminating dampness, regulating middle energizer, promoting blood circulation and removing blood stasis. When making tea, putting a few petals of roses can dredge the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.
4. Hawthorn
Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
5.fennel
Fennel can relieve pain, promote digestion, and eliminate food stagnation, and is suitable for chest fullness and abdominal distension and pain caused by gas-wrapped food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water.
The seeds and leaves of fennel are beneficial to qi. Cooking stuffing or cooking with leaves can regulate qi, strengthen stomach and relieve pain, and has a good effect on chest tightness and pain.
6.beer
Some people like to drink when they are angry, which is more likely to cause diseases. But beer can stimulate appetite and change anger. But remember not to overdo it.
Question 4: What about flatulence? How to treat and care for old fart?
Studies show that normal people fart about 10 to 15 times a day. People with a lot of fart have abnormal digestive function. Some people fart dozens of times every day or even every hour; Others constantly "leak" and fart countless times. It's not that I can't let go of my fart, nor that I lack public morality.
With prosperity and affluence, China people's food has greatly increased in quantity and variety, which is beyond the capacity of many people's stomachs. First, you can afford meat for three meals a day, which is unprecedented in the history of human evolution. Second, industrialized production of many attractive foods harmful to human health, such as ice cream, carbonated drinks, potato chips and so on. Third, fruits and vegetables planted out of season and transported across regions challenge and damage people's stomachs. These injuries are superimposed, such as mutton kebabs, fried chicken, iced carbonated drinks and so on. As a result, there are more and more patients with gastrointestinal diseases and farting.
A lot of farting greatly reduces the quality of life of patients. Let the patient's study, work and socialization fall into embarrassment. What's more, it will haunt patients for life, make them live in the shadow of fart and depression all their lives, and some singles may even be lonely for life.
Neither modern medicine nor Millennium Chinese medicine regards farting as a disease. There are many gaps in medical theory about farting.
Modern medicine is powerless to fart. First, the cause and pathogenesis of farting are still unclear. Second, so far, there is no effective medicine to treat fart.
Farting is an incurable disease. Every veteran who often farts has taken indigestion drugs, qi-regulating drugs, flora-regulating drugs, enteritis drugs, antibiotics and so on. , not only has no curative effect, but also brings a burden to the already fragile and abnormal digestive function. I did hear an old Chinese doctor admit that he couldn't cure many farts. A young man in Huaihua, Hunan, farted a hundred times a day and said, "Life is worse than death". I seek medical treatment everywhere and see Chinese medicine and western medicine. The examination alone cost 65438+ ten thousand yuan, but it was still not cured. It is the biggest pain for patients to seek medical treatment without success.
As long as colon cancer is checked out in a big hospital, you need self-care and diet therapy to get rid of the embarrassment and trouble of farting.
The practice of treating many farts proves that the earlier the treatment, the easier it is to repair. The longer you wait, the more times you fart every day, and the harder it is to recover. Early treatment is the right choice.
First, drink barley and red bean porridge
The intestines of fart patients are ruled by wet poison, and once they eat the sick material and get angry, they will get sick.
Eating glutinous rice and red bean porridge for dinner every day can eliminate the moisture in the stomach, strengthen the spleen and ooze moisture, stop diarrhea and expel pus, and change the symptoms of dampness in the intestine. It can also help defecate, lose weight and moisturize the skin.
The purpose of drinking barley and red bean porridge is to expel the wet poison in the intestine and make the intestine reach the environment where the chemical substances of fart-removing plants act.
Coix seed and red bean porridge is a health care method, and patients who fart a lot need to keep eating it for a long time.
Production method: firstly, wash red beans and coix seed respectively and soak them for several hours in advance; Second, add enough water to the pot and pour the soaked red beans and barley into the pot. Remember to add enough water at a time, and don't add water in the middle; Third, the fire boils and turns to a small fire and cooks slowly until the ingredients boil and bloom.
The quickest and easiest way is to use an electric pressure cooker, put the washed red beans and barley into the pot and add water, and adjust the timing to the maximum (30 minutes) at a time.
The proportion of barley and red bean porridge: barley 2: red bean 1: millet 1. Adding millet (not rice) tastes better.
Second, sooner or later * * * belly.
* * * The function of the stomach is to help the human body repair itself, help digestion and exhaust.
Lie flat on the bed every morning and evening, take off your clothes, cover the quilt in cold weather, put your fingers together, and press *** 8 1 time counterclockwise from the navel and palm root of your left hand; Press *** 8 1 time clockwise with your right hand. Finally, press *** 100 times counterclockwise with your left hand.
This is a good way to strengthen the spleen and stomach. Some people can cure the stomach trouble of 10 years old in three months by using this technology alone. Occasionally eating stagnation or general gastrointestinal discomfort. You can get immediate results in this way.
This method supplements counterclockwise and purges clockwise. The order of left d, right d and left mentioned above is the complement method. It is suitable for people who are old and weak, have rotten stools all the year round and have long urination.
If it's hard stool. If you are obese, flushed and often thirsty, you should use the next method, that is, change it to the order of right D, left D and right D. It should be noted here that two complementary clips and one diarrhea are complementary methods, that is, the order of left D, right D and left. Two purges and one supplement are purgative methods, that is, the order of right D, left D and right. Do not supplement or diarrhea alone.
People with normal spleen and stomach can use Pingbu Xieping method, that is, from left to right or from right to left.
Third, change your eating habits.
Most diseases are attributed to eating unhealthy diet and drugs. & gt
Question 5: What should I do if I want to fart? First, I must change my eating habits: 1. Chew slowly when eating, and don't eat too much at a time. 2. Usually avoid drinking carbonated drinks and chewing gum, and it is best not to drink through straws, because these will increase my intake invisibly. 3. Eat less foods containing fructose or sorbitol (sugar). Because this is also the culprit of gas production. 4. Beans must be cooked to maturity. Eat too many bean products, such as potatoes, melons and beans. It is easy to produce gas and flatulence. Some people are particularly prone to produce gas or flatulence for certain foods, so according to past experience, certain foods must be avoided. 6. Don't sit on the sofa all the time after dinner, you can get up and take a walk, wash a bowl, or take a walk. Moderate and gentle exercise helps digestion. 7. Three meals a day should be reasonably distributed, and hunger and satiety should be even. Generally, you should eat eight points full, and don't overeat to adapt to the digestive ability of the gastrointestinal tract. Eating too much is easy to cause indigestion and flatulence. 8. Yogurt, especially yogurt containing Bifidobacterium, can increase beneficial bacteria in the intestine, inhibit the reproduction and growth of spoilage bacteria in the intestine, and help maintain the balance of normal bacteria in the intestine. Therefore, proper consumption of yogurt is beneficial to the recovery of normal intestinal function and the elimination of flatulence. Second, because people's emotions are closely related to gastrointestinal function, we should first keep a happy mood, be cheerful and get enough sleep, which may gradually improve gastrointestinal dysfunction. Third, in terms of drugs, multi-enzyme tablets can help digestion and can be used appropriately. Multiple vitamins and Chinese patent medicines can also be used as adjuncts, and Buzhong Yiqi Pill and Modinglin can also be used together. If you have frequent stools and the stools are thin and shapeless when dry, you can take antibiotics such as amoxicillin and norfloxacin for 3 to 5 days, which can eliminate flatulence and shapeless stools caused by abnormal bacterial activity in the intestine.
Question 6: flatulence, what should I do if I always fart? Your condition is considered as flatulence caused by gastrointestinal dysfunction, which is generally related to diet.
It is suggested to avoid spicy and cold food in daily diet and take berberine, probiotics, Simotang and other drugs orally.
Question 7: flatulence keeps farting. How to solve yang deficiency, can stomach cold be treated?