1, resolving phlegm and relieving cough
According to the theory of traditional Chinese medicine, rock sugar is flat and sweet. Compendium of Materia Medica records that rock sugar can enter the lung and stomach meridian, and has the effect of relieving cough, moistening lung and stomach.
In addition, rock candy also contains a lot of vitamin A, which can enhance the function of immunoglobulin and maintain a healthy respiratory tract, so some bad symptoms such as cough caused by lung dryness can be adjusted by eating rock candy.
Step 2 strengthen the body and tonify the deficiency
The main ingredients of rock candy are sugar and water. These two substances can quickly replenish energy after being ingested by the human body, which is quite effective in improving the symptoms of fatigue and weakness. So for some people with hypoglycemia and hypotension, it is excellent to choose to eat rock sugar.
3, nourishing yin and removing dryness
In winter, the climate is dry, so it is a good choice to eat some rock candy at this time, because rock candy has the effect of drying and nourishing yin, and some phenomena such as dry cough and getting angry caused by dry climate can be adjusted by eating rock candy.
4. Conducive to the regulation of microcirculation
Eating some rock sugar in moderation can promote the expansion of capillaries, help reduce the viscosity of blood, promote the smooth operation of qi and blood, and help regulate microcirculation.
In addition, when the blood circulation tends to be normal, it can also avoid the accumulation of excess toxins and fat components on the blood vessel wall, which is also conducive to enhancing the elasticity of blood vessels.
Recommend two healthy ways to eat rock candy.
Crystal sugar water: water is an important substance to maintain a healthy life, but many people don't like to drink tasteless boiled water, so you might as well add some crystal sugar or boil water with crystal sugar to increase the sweetness of water and make the nutrients in crystal sugar better absorbed by the human body.
Boiled Sydney with rock sugar: Rock sugar with Sydney is a good way to treat cough and moisten the lungs. If you cough for a long time, try boiling Sydney with rock sugar!
What should I pay attention to when eating rock sugar?
① Rock sugar should not be eaten too much at a time, and a certain amount should be controlled.
For people with diabetes and hyperglycemia, it is best to eat less or not to eat rock sugar, so as not to aggravate the sugar concentration in the blood and affect the recovery of the disease.
Brush your teeth or rinse your mouth as much as possible after eating rock sugar, so as to avoid "erosion" of teeth caused by too much sugar and promote tooth decay.