Don't drink too much. Proper exercise.
Eat more freshly digested food;
Tofu contains protein, fat, vitamin B 1, B2 and other nutrients, and has the effects of invigorating qi, regulating middle warmer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If used with Misgurnus anguillicaudatus, it can invigorate the spleen, replenish qi, relieve jaundice and remove dampness.
Vinegar has the functions of nourishing liver and stomach, sterilizing, removing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of calcium, iron, phosphorus and other components, which are easily absorbed by the human body.
Pork has the functions of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm.
Honey has the function of nourishing and protecting the liver. Honey not only contains glucose which is easily absorbed by liver cells, but also can promote the metabolism of tissues and increase the storage of liver sugar, thus improving the body's anti-infection ability.
Bee milk has the functions of nourishing and strengthening the body, benefiting the liver and strengthening the spleen, enhancing human body resistance, promoting protein synthesis, promoting metabolism, regulating blood pressure and improving hematopoietic function.
Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestine and reduce poisoning caused by other toxins.
Pig bile has the effects of clearing away heat and moistening dryness, detoxifying and dehumidifying, purging liver and gallbladder fire and dredging stool. Bile salt can stimulate bile secretion, increase intestinal peristalsis and promote the digestion and absorption of fat.
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