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Reflection on getting up at 4 o'clock-the most effective health care and time management
People! My eyes are always on what I don't have and what I want. This is a common problem of many of us, and it is also the original intention of my reading this book. I want to get up early, because I have experienced the benefits of getting up early, but I failed to stick to it after all, losing to humanity and laziness, so I want to see what kind of power this book can give people, so that we can stick to getting up early.

This book was written by Japanese writers, just like the autobiographies of many Japanese entrepreneurs. This book uses many famous cases about how they get up early and how they get their own information in the early hours of the morning.

The book introduces the benefits of getting up early to deal with these problems from the aspects of natural leverage, problem solving, work quality, self-improvement and work contacts. Each chapter uses many celebrity cases, some of which are known to us, and some may be due to different industries, different people and different cities that we are not familiar with.

After reading this book and The Miracle of Getting Up Early, the difference between the two books is that the miracle of getting up early makes people have more impulse and desire to execute, while this book follows the style of Japanese enterprises, and the logic of a line is very clear, and many of them do so.

What attracts me, however, is the dichotomy in the book, which divides the time of the day into three points, 8 hours in the morning, 8 hours in the afternoon and 8 hours in the evening; With such a clear division, we can also clearly divide what we want to do.

Things become difficult to handle because of complexity, but if we can sort them out step by step and figure out the order, then complicated things will become simple and easy. Every book is a soul, and every book has a story. I hope that one day, each of our stories can be presented to everyone.

The 57th session