Allium vegetables such as garlic and leek. Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.

Tomato. It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss. It is not only rich in vitamin C, but also contains lycopene, which has the function of "dredging" glands and preventing prostate diseases.

Broccoli. This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. Cruciferae vegetables help prevent the spread of pre-broccoli cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, you should chew them fully, which is conducive to the better release of health care ingredients.

Spinach. In addition, men should learn from Popeye and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, thus achieving the effect of increasing male muscle strength. Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of male sexual life.

Foods rich in omega-3 fatty acids, such as sardines and salmon. Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.