1. skin
When the cuticle of the skin is damaged and thinned, and the water locking ability and protection ability become worse, the skin is prone to damage symptoms such as redness, acne, allergy or eczema. Under normal circumstances, the metabolic cycle of skin keratin is about 30~45 days. At this time, if you can strengthen skin cleaning and apply aloe gel containing high molecular components such as aloe polysaccharide, glycoprotein and polypeptide, you can effectively enhance skin immunity and help skin repair and nourish.
2. Blood vessels
The chief culprit of vascular thrombosis is low density cholesterol (LDL). Scientists at Harvard University say that if we can reduce the deposition of low-density cholesterol on the blood vessel wall and increase the blood flow of blood vessels, we can help blood vessels repair themselves. For example, losing weight, quitting smoking, eating less animal offal, fried food and fat will help reduce the concentration of low-density cholesterol in the body; Aerobic exercise such as running and brisk walking can improve cholesterol metabolism, dilate blood vessels and increase blood flow, which is very helpful to maintain vascular elasticity.
3. Bones
When a fracture occurs, stem cells in bones are automatically activated and play a key role in repair, especially for young people. Fractures caused by falls, playing ball games or car accidents will regenerate and recover by themselves after fixation. As the saying goes, "it is brave to break the bones of the hand." Vitamins D and K are two vitamins that are very important for bones. The former helps calcium to be absorbed, and the latter helps calcium to stay in bones. Therefore, more sun exposure and eating vegetables rich in vitamin K such as spinach and soybeans can increase the ability of bone regeneration.
4. Intestines
Intestine is the fastest cell renewal tissue in human body, and it will be renewed every 1~2 days on average. According to the research, the relationship between overuse of antibiotics, chronic stress, insomnia, environment and the damage of intestinal lining tissue caused by overeating meat will make the intestinal flora unbalanced and affect the original functions of absorbing nutrients and filtering bacteria and toxins. Therefore, reducing the use of antibiotics, supplementing intestinal probiotics, relieving stress properly, getting enough sleep and eating more coarse grains, whole grains and fruits and vegetables will help accelerate the self-renewal of the intestine.
5. lungs
The lung has a circulatory system of self-cleaning and self-repair. The dirty matter or waste in the lungs will be transferred from alveoli to trachea through lung cilia, and then excreted with mucus. Air pollution such as smog and haze will destroy the original repair function of the lungs. Office workers or people who expect to be in an environment without air circulation for a long time will have weak cardiopulmonary function because the oxygen content in the air is lower than 265,438+0%. If you can do more aerobic exercise, it can help the lungs clean and repair themselves, while taking vitamin A or eating more carrots, sweet potatoes, mangoes and other foods can help to repair alveolar function.
6. Liver
If the liver is the only one to remove necrotic tissue before reaching the level of cirrhosis, it can repair and grow organs of the same size. Therefore, it is very important to avoid staying up late and drinking for a long time and other behaviors that lead to cirrhosis. In addition, the study pointed out that glutathione is helpful to detoxification and liver regeneration, so supplementing folic acid and vitamin B complex is helpful to the formation of glutathione and the repair and regeneration of liver.
7. Kidney
When the kidney is damaged, due to its own repair ability, mature kidney cells will differentiate into glomeruli or other kidney cells that need to be repaired in the damaged area. In the usual diet, choosing low-salt and light food, avoiding overwork and moderate aerobic exercise, and increasing the blood flow of the whole body, including the kidney, will contribute to the repair function of the kidney.
8. Brain
It is found that the human brain stops producing neurons in adolescence, but it can help the hippocampus and olfactory bulb produce new neurons by contacting new things and learning new knowledge. In addition, exercise 2-3 times a week for about 30 minutes each time can help the neurons in hippocampus and olfactory bulb regenerate and help the brain regain its youth.