The first kind: red bean barley porridge. Boil the washed red beans and coix seed directly in a pressure cooker or rice cooker. Do not add rice or other rice. The boiled red bean and barley soup is not sticky at all. This soup can remove moisture best. After drinking for several days, you will feel that the water in your body has been drained.
The second kind: barley and winter melon ribs. Many people don't like vegetarian soup, but they always like to add some meat to it, so this soup is the most suitable. The method is very similar to ordinary sparerib soup. First put the ribs in the pot and blanch them with clear water, then wash them and put them in the pot and cook them with barley. Coix seed is a good dampness-removing ingredient, and of course, don't forget to put salt in the pan at last.
The third kind: rock sugar lily mung bean soup, mung bean is a common soup in summer. Wash mung beans and put them in the pot. After boiling, put the washed lily into it. Then the mung beans are boiled and added with rock sugar. The crystal sugar can be cooked when it melts. It is very sweet and delicious.
The fourth kind: fresh chicken soup with mulberry branches. Mulberry branches are beneficial to essence, expelling wind and removing dampness, and promoting diuresis. The ingenious combination of mulberry branches and old hens not only makes this soup have the effect of eliminating dampness, but also has a more unique taste.
In dog days, drinking these four kinds of soup often can get rid of moisture in the body. Besides, if you want to get rid of the moisture in your body, you can exercise more.