So here I will simply introduce several ingredients suitable for autumn tonic to the subject. Subjects can choose food according to their functional needs and taste preferences, and then find a suitable recipe to make autumn health porridge according to the food.
① Brown rice
The white and soft rice we usually eat is called polished rice, which is a product obtained by fine grinding and removing the outer part of rice during processing. Although rice is white and delicate, the germ, millet enamel and chaff of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and more vitamins. Since you want to make health porridge, rice is definitely indispensable. We can change a lot of rice used for health porridge into brown rice.
② Lotus seeds
Lotus seed is a common ingredient in most health porridge. Has the health care function of preventing and treating cancer. He is good at nourishing the five internal organs, promoting the circulation of qi and blood in the twelve meridians, and making qi and blood smooth and not rot. The xanthosine oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.
③ Pumpkin
For pumpkins, I recommend pumpkin millet porridge, which is absolutely delicious! Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
④ Red beans
Red beans are also a common ingredient in health porridge. Red beans have the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach, and inducing diuresis to reduce swelling, and can be used to treat dysuria, spleen edema and beriberi. Eating red beans in autumn can keep you healthy, because the temperature is usually higher and the air humidity is higher in autumn. Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and should focus on clearing away heat and promoting diuresis and strengthening the spleen. Using red beans can lay the foundation for tonic in autumn and winter.
⑤ Tremella
Tremella fuciformis is mostly used to make soup, and it can also be used as one of the ingredients of health porridge. Tremella fuciformis has the effects of nourishing yin, clearing away heat, moistening lung, relieving cough, nourishing stomach, promoting fluid production, invigorating qi and blood, tonifying kidney, strengthening heart, strengthening brain, refreshing mind and restoring fatigue. It has the medicinal characteristics of moistening but not greasy.
6 carrots
There is no doubt that there is carrot porridge. I have tasted it, and it tastes a little sweet. Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.
All landowners eggplant
Well, I don't think I've heard of eggplant porridge, but I can try it creatively. Eating eggplant is the best way to get rid of fire. Eggplant is not only a cheap and high-quality popular vegetable, but also a good food therapy. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating some eggplant in this autumn can reduce "internal heat" and eliminate autumn dryness.
Eight pears
Because autumn is not completely out of high temperature, the spleen and stomach will be affected to varying degrees, which is prone to symptoms of loss of appetite and indigestion. Traditional Chinese medicine believes that pears have the effects of moistening lung and resolving phlegm, promoting fluid production and moistening dryness, and are suitable for nourishing lung in autumn. It is best to give consideration to both the spleen and stomach to supplement the lungs, and you can cook some pear porridge to supplement the food. This kind of porridge is especially suitable for the elderly at home.
I'm Qiangu Ku, who just moved in, and I'm concerned about food production in my life. Welcome everyone to pay attention and leave a message, and cook more food together!
?