You can drink Lycium barbarum during lactation. Lycium barbarum has health-preserving effects such as nourishing yin and tonifying kidney, improving eyesight and improving immunity. However, it is recommended to eat it in moderation every day to avoid taking it in large quantities. When breastfeeding, pay attention to a balanced diet, choose light and digestible foods, and avoid spicy and irritating foods.

Dietary taboos of lactating women

Mothers should avoid onions, garlic and other spicy foods during breastfeeding. These foods are likely to affect the quality of breast milk, leading to diarrhea or flatulence in infants. After these foods are absorbed by the digestive system, the taste and acidity of breast milk will change.

Women should avoid eating food containing only calories during lactation: try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.