But safe food is not equal to healthy food.

There are many kinds of health foods, such as ginger, radish, corn paste, sweet potato, etc., which are not the object of "longevity food"; Targeting depends on everyone's physical condition and illness.

Choosing a healthy diet, in addition to safe nutrition, the most important thing is that you must love to eat and chew, have enough digestion and absorption, and get the essence inside. I think eating with relish is delicious, that is, keeping in good health.