1, beauty health tea
1, Shengmai Buqi Tea
Medicinal materials: dangshen 3 yuan, longan pulp 1 yuan.
Practice: add 1000 ml of water, boil 10 minute, and drink as tea.
Indications: deficiency of both qi and blood (pale and bloodless complexion, fatigue, weakness of limbs, palpitation and insomnia, light voice, loss of appetite, pale tongue with little coating and weak pulse).
2. Bushen Yiyang Tea
Medicinal materials: cinnamon powder, licorice 3 yuan, aconite 3 yuan.
Practice: Radix Glycyrrhizae and Radix Aconiti Lateralis are boiled in water 1000 ml 10 minute, and a little cinnamon powder is sprinkled when drinking.
Application: Kidney-yang deficiency type (pale, dull complexion, easy to be afraid of cold, cold limbs and hands, weak waist and knees, fatigue, light and fat tongue, and delayed pulse).
3, Jianpi tea
Medicinal materials: coix seed, lotus seed, poria cocos, 3 yuan, white lentil 1 yuan.
Practice: add 1000 ml of water, boil 10 minute, and drink as tea.
Applicability: Damp-sleepy type due to spleen deficiency (sallow complexion, inability to eat or fullness and discomfort after eating a little, soft stool, easy abdominal distension, greasy tongue coating and deep and soft pulse).
4, Shugan Xiaoyao tea
Medicinal materials: Bupleurum 3 yuan, Cyperus 2 yuan, Glycyrrhiza uralensis Fisch/KLOC-0 Yuan, Rose 2 yuan.
Practice: add 1000 ml of water, boil 10 minute, and drink as tea.
Indications: Liver-qi stagnation type (upset and irritable, dry mouth and bitter taste, dizziness due to fear of heat, chloasma on face, uncomfortable chest pain during menstruation, yellow tongue coating and thready pulse).
5, mint licorice tea
Practice: fresh mint leaves 10 tablets, 5 grams of licorice, 5 grams of green tea, 0 grams of Pseudostellaria heterophylla 10, and 500 ml of hot water. According to this ratio, after brewing for more than 10 minutes, filter out the residue, add appropriate amount of sugar, and mix well to drink.
Efficacy: It has the effects of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and also has a good curative effect on red eyes, sore throat and wind-heat cold.
6. Chrysanthemum tea
Practice: Brew with five or six chrysanthemums every day after meals to quench thirst and promote fluid production. Long-term administration can prevent and treat hypertension, migraine and acute conjunctivitis. And it can resist aging and keep a good face. Add a little honey when brewing, the taste will be better.
Efficacy: Chrysanthemum has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxicating and diminishing inflammation. It has certain effects on eye fatigue, headache and hypertension.
7. Gouqi tea
Practice: When preparing, you only need a dozen medlars, and drink it often with boiling water.
Efficacy: Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It has health care and therapeutic effects on dizziness, tinnitus, blurred vision and decreased impression caused by liver and kidney deficiency, and is especially suitable for eye fatigue caused by long-term use of strategic machines.
8. honeysuckle tea
Practice: Choose honeysuckle 10g when preparing, and brew with boiling water frequently.
Efficacy: Honeysuckle has the effects of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance; Traditional Chinese medicine can treat summer heat, diarrhea, influenza, furuncle, acute and chronic tonsillitis, periodontitis and other diseases.
9, safflower tea
Practice: 5 grams of safflower sandalwood, 2 grams of green tea and 30 grams of brown sugar. After the water is boiled, cover it for 5 minutes before drinking. One dose a day will make your skin clean and bright. But pay attention to drink less before going to bed, so as not to be excited and affect bedtime.
Efficacy: safflower, sweet and nontoxic, can activate men's blood, activate women's menstruation, promote blood circulation and nourish blood less. Safflower and safflower seed are rich in vitamins and bioactive components, and have the functions of nourishing blood and promoting blood circulation, lowering blood pressure, lowering blood lipid through Chinese medicine dietotherapy network, inhibiting thrombosis, protecting heart, beautifying and hairdressing, etc.
10, water chestnut root tea
Practice: Wash and chop 100g fresh water chestnut, and mix 100g fresh grass rhizome with 1000ml water. According to this ratio, first boil the water, add the water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and you can drink.
Efficacy: clearing away heat and resolving phlegm, promoting fluid production to quench thirst, lowering blood pressure and diuresis.
1 1, tangerine peel ginger tea
Practice: 20 grams of dried tangerine peel, ginger slices 100 grams, 5 grams of licorice, 5 grams of tea, and water 1000 ml. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and remove the residue for drinking.
Efficacy: It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion.
12, rhubarb tea
Practice: Take 3-9g of raw rhubarb, put it in a cup, brew it with boiling water, cover it with 10 minute and then take it. Taking rhubarb for a long time can keep the stool unobstructed and reduce the reabsorption of toxic and harmful substances in the intestine.
Efficacy: it can strengthen stomach, help digestion, purge stomach fire, stimulate appetite, harmonize qi and blood, strengthen body, prevent and treat diseases, and resist aging. Used for constipation, abdominal pain, red eyes, sore throat, sty, etc.
2. Taboos for drinking tea
(1) Avoid drinking new tea.
Because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
(2) Avoid drinking tea on an empty stomach
Drinking tea on an empty stomach will not only lead to the dilution of gastric juice and the decline of digestive function, but also cause "tea drunkenness", which usually leads to dizziness, headache, fatigue, palpitation and even instability.
(3) Avoid drinking herbal tea.
Herbal tea has the side effects of cold coagulation and blood stasis, especially for women with cold body, so it is not suitable to drink herbal tea. Drink it in time after making tea. If you can't finish it, you should throw it away. Don't put it in the refrigerator overnight before drinking.
(4) Avoid drinking tea after meals
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
(5) Avoid excessive brewing times.
According to relevant tests, the water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. Repeated brewing will also leach out some harmful components in tea, because trace harmful elements in tea are often soaked at the end. Generally, there is basically no tea juice after brewing for 3-4 times, so it is brewed for 4 times at most.
(6) Avoid drinking tea for the first time.
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
In addition, people who are easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night. In addition, when drinking tea at night, you should put less tea leaves and don't make the tea too strong. It is best to drink tea after meals, because drinking tea on an empty stomach will harm your health, especially for people who don't drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunk" phenomena.
Since ancient times, we have the habit of drinking tea for health, but in fact, when our bodies have some diseases, it is not suitable for drinking tea. Drinking tea depends on physical fitness. Chinese medicine believes that people's physique can be divided into dry heat and deficiency cold, and tea can be divided into coolness and warmth through different production processes, so it is also important to drink tea with different constitutions. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea. Here is Pippi Health Network to introduce six kinds of people who drink tea without health care for your understanding.
(7) Fever
Caffeine in tea can not only raise the body temperature, but also reduce the efficacy.
(8) Patients with liver disease
Most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea exceeds the metabolic capacity of the liver, which will damage the liver tissue.
(9) neurasthenia
Caffeine in tea can excite the nerve center. Drinking strong tea for neurasthenia, especially in the afternoon and evening, will cause insomnia and aggravate the condition. You can drink tea once in the morning and once in the afternoon during the day. It is better to drink scented tea in the morning, green tea in the afternoon and no tea at night. In this way, patients will be refreshed during the day, calm and comfortable at night, and can fall asleep early. Drinking tea is good for health.
(10) pregnant women
Especially not suitable for drinking strong tea, which contains a lot of tea polyphenols and caffeine, which has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.
A malnourished person
Tea has the function of decomposing fat. People who are already malnourished will be more malnourished if they drink tea to decompose fat.
(12) Drunk people drink tea carefully.
Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. Drinking tea will also accelerate diuresis, so that toxic aldehydes in alcohol will be discharged from the kidneys before decomposition, which is very irritating to the kidneys and harmful to health. Therefore, for people with heart disease or poor function, don't drink tea, especially don't drink a lot of strong tea; For healthy people, you can drink a small amount of strong tea. When you wake up, you can eat a lot of fruit or sip vinegar to speed up human metabolism and relieve drunkenness.