Chinese medicine believes that if you want more, you will lose your sperm. Indulgence not only leads to excessive semen loss, but also damages the essence of the five internal organs, unstable liver essence and dizziness; Lung essence does not pay, muscle wasting; Kidney essence is not solid, and essence and qi decrease; Spleen essence is not firm, teeth are floating and falling. If dissipation is really progressive, illness will follow and death will follow. Physicians of all ages have advocated that nourishing essence should be the primary task of health preservation. Jing Lei Shi Sheng pointed out that if you want to be vertical, you will be exhausted. Fatigue is inexhaustible, and fatigue is really gone. Covering essence can generate qi, and qi can generate. Therefore, people who are good at keeping in good health must cherish their essence, be full of essence, be full of spirit, be healthy all over and be less sick. Spiritual strength and vigorous old age are all based on the essence. If you indulge in sex, men will suffer from nocturnal emission, premature ejaculation, impotence, reproductive weakness, and even weakness of the waist and knees, long-term dizziness, tinnitus, palpitations, forgetfulness, insomnia, dreaminess, listlessness and tuberculosis. Women's kidney deficiency and essence deficiency, unstable chong and ren, qi and blood imbalance, metrorrhagia and bleeding, constant leucorrhea, infertility or abortion, premature delivery, and even menstrual insufficiency, amenorrhea, sallow and emaciated, become a disease of strain. Not only that, indulgence will also lead to endocrine disorders, affecting the digestive system and blood circulation system. The ancients called sexual intercourse the axe of cutting, which means that it can cut the human body and cause premature death or premature aging. Therefore, abstinence is an important aspect of health care.
Static is the most basic substance of human body, which has the characteristics of restlessness, maintenance and promotion of human life activities. The basic requirement of nourishing qi is to talk less nonsense. Because tissues and cells in the human body constantly get oxygen and eliminate carbon dioxide through metabolism, and alveoli are the main places for gas exchange, oxygen exchanged from alveoli through blood is continuously sent to various tissues and cells in the body. If a person shouts loudly and endlessly, it will inevitably consume lung qi, affect the normal function of respiratory organs, lead to insufficient vitality in the body, and foreign pathogens will take advantage of it and get sick. Some people pursue excitement, get together for fun, and shout and laugh, which will only damage the essence, make people fly, make people's blood boil and cause other diseases.
To think less is to nourish the heart and think less, that is, to make people not think too much, so as not to use the brain to excessively affect the physiological activities of the cerebral cortex. Those who are good at taking pictures don't bother or suffer. Since the form of God is safe, where does the disaster come from? This statement of Chinese medicine is very reasonable. Thinking too much will make people stagnate and cause various diseases. According to Neijing, thinking hurts the spleen, thinking leads to qi stagnation, and thinking leads to mental fatigue. Common symptoms include unhappiness, dizziness, loss of appetite, abdominal distension and tightness, and even sallow complexion, fatigue, palpitation and shortness of breath. Women's heart and spleen are damaged due to excessive thinking, which leads to irregular menstruation and even amenorrhea. Over time, many diseases have appeared, such as neurasthenia, gastrointestinal nerve dysfunction, hypertension, coronary heart disease and even cancer. Ordinary people can't live without thoughts, but there is a limit. Don't brood over trifles, let alone worry about things outside. In this way, the ideological burden can be reduced as much as possible, which is conducive to achieving full concentration and preventing distraction.