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What porridge does a one-year-old baby cook every day?
1 year-old baby is full of curiosity in the face of this novel world. If brain cells are fully mobilized, they will consume a lot of vitamins, amino acids and glucose. And at this time, the baby can already walk by himself with the help of adults. The development of its motor system also needs a lot of amino acids, unsaturated fatty acids, vitamins and so on. It is recommended that mothers make more foods rich in the above nutrients, which can add more help to the baby's growth. In this paper, six methods of infant nutrition porridge are introduced to supplement key nutrition for the development of infant nervous system and motor system.

The first kind is walnut porridge, which is made of 3-5 pecans and 30 grams of japonica rice. Wash the rice, put it in a pot, add water until it is half cooked, then crush the pecans cooked in advance, put them in porridge, and cook until they become thick, and then eat. Among them, pecans are rich in amino acids and unsaturated fatty acids, which is particularly beneficial to the baby's brain development. It should be noted that too many pecans are difficult to digest. Please pay attention.

The second is lean porridge. Choose a small piece of pork tenderloin, chop it into minced meat with a knife, then put the minced meat in a small bowl and stir it with a little cold water. Add some shredded ginger and cook with japonica rice. After the porridge is cooked, take out the shredded ginger and eat it. Lean meat is rich in protein, which is suitable for supplementing various amino acids. Adding shredded ginger can help your baby digest.

The third kind is milk yolk rice soup porridge, which requires a small bowl of rice, an egg and a proper amount of warm milk. Soak the rice in cold water first, and then cook it into porridge. Take another egg, steam it with an egg steamer, take out the yolk, mash it, and finally add some milk and stir. This porridge is rich in protein and calcium, and egg yolk is also rich in lecithin, which is good for baby's growth and brain development.

The fourth kind is yam lotus seed porridge, which contains lotus seeds, tremella, yam and some millet and rice. Wash the two kinds of rice first, then add appropriate amount of yam, lotus seeds and tremella, and stew for about four hours. Yam has the effects of warming and strengthening the body, and lotus seeds are also a rich source of calcium and also have the effect of strengthening the body.

The fifth kind is broccoli salmon pork liver porridge, broccoli 1, a piece of pork liver, four small pieces of salmon and several sizes of rice. First, cut broccoli and Flammulina velutipes into pieces, then steam and mash salmon and pork liver, then cook porridge with rice and millet, and finally add broccoli, Flammulina velutipes, salmon and pork liver and stir well. Pig liver is rich in protein and cholesterol, as well as vitamin A; Salmon is rich in unsaturated acids, and broccoli is rich in minerals. Flammulina velutipes, as a collocation, has the characteristics of low calorie and multiple vitamins. This is a nutritious infant formula porridge.