It is said that the change of four seasons is the most obvious reaction state of our body. Especially when the four seasons alternate, many influenza will also be accepted by people with weak body resistance. Therefore, in order to make us have a good figure at the turn of each season, we must be prepared for health preservation.

In fact, beginning of autumn is not cold, but the temperature difference between morning and evening is a little big. Everyone should try to wear thick clothes in the morning. Although there is a saying that spring covers the ground and autumn freezes the ground, some people are really in poor health. If they move, they may suffer from severe sinusitis, which will never be cured. You can also take it off when it is hot at noon. Although it is a little troublesome at night, health is the most important.

Secondly, autumn is a very crisp autumn season, but it is also a very dry weather. Everyone's body water intake should also be sufficient, especially at this time, everyone can make some health tea and drink more water. Everyone is made of water, and scientific health preservation is the best. You can soak your feet at night, and some people will soak their feet with some Chinese herbal medicines to promote blood circulation. The acupuncture point on one foot is the concentrated point of all acupuncture points on our body. If our feet are soaked, our bodies will naturally get better, which is an important daily insistence.

Finally, the diet must be light, and it is said that the disease enters the mouth. Although we pay attention to eating well when we are rich, everyone's body absorption is different, so a healthy diet is very important to us. In autumn, our diet must not be too spicy, it should be light and healthy, and three meals a day is the best.