A: Early spring is a critical period for health care and is also a susceptible period for many diseases. If you want health care, you must first understand the characteristics of spring health care. The specific methods of health care are as follows:

First, observe the way of keeping in good health in spring and do a good job of nursed back to health in four seasons. Spring is an important period for changing seasons and eating habits. When the temperature rises and the humidity increases in spring, you should drink as much hot water as possible to activate your body, promote metabolism and keep healthy.

Second, pay attention to cold and warmth. In spring, the temperature changes greatly, and the winds in all directions are fierce, which makes people feel cold easily. Therefore, it is necessary to properly strengthen cold-proof and warm-keeping measures, especially in the morning and evening, and wear more clothes and hats to prevent colds.

Third, develop good habits of work and rest. Going to bed early and getting up early to ensure adequate sleep can effectively improve physical condition, regulate physical function and make the body healthier.

Fourth, arrange the diet reasonably. When the temperature rises in spring, we should pay attention to a light diet, eat more fruits and vegetables, and eat less greasy and spicy food, so as not to increase the burden on the body.

Fifth, do more exercise and exercise. When the temperature rises in spring, you can take part in outdoor sports, such as walking, cycling and jogging. Enhance the body's disease resistance and make the body healthier.

Sixth, keep a good mood. When the temperature rises in spring, the mental state is easily affected. You can enjoy nature more, take part in more recreational activities, keep a good mood and be healthier.

In short, when the shock comes, we should make good preparations for health care, arrange diet reasonably, exercise more, keep a happy mood and make our body healthier.