In order to prevent the attack of "late spring cold", we should pay attention to listening to the weather forecast, pay attention to cold and warmth according to the weather changes, and increase or decrease clothes in a timely and moderate manner, which can follow the law of "spring covering" "Spring cover" depends on the meteorological index and the weather. The temperature is low in the morning and evening in spring, so it can be properly "covered". At sunny noon, when the temperature reaches 10℃ or above, clothes can be reduced appropriately; It is warm in spring in bloom, and when the sun is shining, it is necessary to participate in more sports activities to enhance the body's immunity and disease resistance, which can ensure the blood circulation of important organs such as the brain and heart, make people full of energy and reduce the occurrence of cardiovascular and cerebrovascular diseases. Also pay attention to scientific diet and daily life, often open windows and ventilate indoors, and try to avoid staying in crowded places; Spend the spring with changeable climate safely.

What to eat to prevent cold in spring?

1, nourishing the liver is very important, eat more sweet and less sour. Beginning of spring heralds the coming of spring. Although it is very cold, according to the characteristics of spring health care, spring health care is to raise the liver. Moreover, in addition, some time ago it was the Spring Festival, and people must have eaten a lot of greasy food, which increased the burden on the liver. Therefore, in the cold spring, they are eating a lot of foods that nourish the liver. They can choose to eat more yam, wormwood, Malantou, leek and chicken liver, which can play a proper role in clearing the liver.

2. Eat something with a strong smell. For example, garlic, because of the cold in spring, the temperature drops suddenly, which leads to the decline of resistance and immunity of many people and colds. Many people with cardiovascular and cerebrovascular diseases get sick because cold causes vasoconstriction. Garlic is very helpful to improve the human body's resistance, and it also has the function of dilating blood vessels and preventing the acute attack of cardiovascular and cerebrovascular diseases. 3. Eat something bitter. Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

4. tomatoes Tomatoes are rich in lycopene, which is also helpful to improve the body's resistance and immunity. Suggest eating more. However, it is not recommended to eat tomatoes raw this season, but it is best to eat them cooked, so that you can eat more lycopene and supplement your body with adequate nutrition. Moreover, tomatoes also have the effects of clearing away heat and toxic materials, calming the liver and removing fire.

You should still drink milk for breakfast. Because the colder the weather, the more energy is consumed. Milk is a good energy supplement for protein. So it is necessary to drink more milk at this time to improve our physique and prevent colds.

6. apples. In addition to bitter food, there are many fruits and vegetables in this season. We should eat more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, we should eat more and often eat these foods.

Food that gets angry easily.

Chicken, bacon, peppers, oranges, lychees, etc. Is the most common fire, while vegetables, soup, apples, pears and so on. It should be eaten when the fire is reduced, and you need enough sleep.

Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.