Fruit enzyme takes vegetables and fruits as raw materials, and fully ferments by adding sugar and sealing preservation, and finally gets drinkable liquid, which is actually a natural fermentation process.

Simply put, the so-called fruit enzyme is essentially a mixture of sugar released by fruits and extra sugar, lactic acid or alcohol produced by lactic acid bacteria, amino acids and vitamins produced by yeast, and a large number of bacteria of lactic acid bacteria or yeast.

Most fruits, such as watermelon, cantaloupe, pear, cucumber, etc., are wet fruits, which are easy to cause moisture accumulation in the body and aggravate damp-heat symptoms.

Extended data:

Foods that remove moisture are:

1, brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

2. adzuki bean

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

Step 3: carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

4. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

5. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

6. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

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