Introduction: Different vegetables have different maturity in different seasons. People often say that eating seasonal vegetables is the healthiest, and eating them in turn may be harmful to health. It is true that seasonal vegetables are more conducive to people's health. So, how can seasonal vegetables help the human body?

First of all, it is good for the eyes. Seasonal vegetables, especially those with dark green leaves, such as spinach and carrots, are rich in lutein and carotene. Friends who have studied biology know that carotene can be converted into vitamin A in human body. When modern people play mobile phones and watch computers, the consumption of vitamin A will increase. Eating more seasonal vegetables containing lutein can increase the content of vitamin A, thus alleviating people's eye fatigue and avoiding the possibility of night blindness.

Second, provide various vitamins and minerals for the human body. Seasonal vegetables contain various vitamins and minerals, such as vitamin C. If the human body lacks vitamin C, it is easy to get scurvy. You can eat more seasonal vegetables rich in vitamin C, such as peppers, cucumbers and tomatoes. Seasonal vegetables are rich in minerals such as calcium, potassium and magnesium. Potassium can improve the stress ability of the human body. Eating more vegetables can improve physical fitness and cell metabolism.

Third, it can help digestion. Because seasonal vegetables are rich in dietary fiber, cellulose can help our gastrointestinal peristalsis and increase the value of probiotics in the intestine, thus reducing harmful substances in the intestine and promoting defecation. Eating more seasonal vegetables is very effective in improving intestinal function.

Compared with ordinary vegetables, the nutrition and taste of seasonal vegetables have risen to a higher level, because only under the most suitable conditions will vegetables grow strongest and have richer taste and nutrition. You can eat chrysanthemum and cabbage in spring, eggplant, tomato and loofah in summer, spinach and garlic moss in autumn and winter.