However, Qigong is partial to the theory of traditional Chinese medicine, and Dan Dao is the way to learn.
qigong
Qigong, which focuses on qi, runs at a loss in human body. By regulating the twelve meridians, Qi meridian and qi of the whole body, people can keep fit and prolong life.
The birthplace of Qigong is China. Qigong has a long history in China. The content of ancient Qigong is usually divided into breathing, moving qi, regulating qi, persuading, guiding, alchemy, cultivation, meditation and so on. China's classical Qigong theory is based on the traditional Chinese medicine fitness theory. Part of primitive qigong is called. Dancing? , as "Lv Chunqiu" said? Muscles and bones can't contract, so it's promoted as a dance? .
Among the cultural relics unearthed from Mawangdui Han Tomb in Changsha, Hunan Province, there are the silk book "Birds Eat Together" and the colorful silk painting guide map. Quegu Shi Qi is a book that mainly introduces the methods of breathing and vomiting. The guide map is the earliest map of Qigong, with 44 images, which is a portrayal of ancient people using Qigong to prevent and treat diseases.
Qigong can be divided into hard qigong and internal strength. Hard qigong is mainly used in some traditional martial arts in China, such as the familiar golden bell jar and iron cloth shirt. Internal strength is mainly used in some traditional health exercises and internal boxing.
Today, especially in the era of qigong fever in the world, qigong has developed rapidly and many new technologies have appeared. There are different opinions about its practicability and effect, so I won't say it here.
Dan i.
The cultivation of Dan Dao originated from Huang Lao Liezhuang's health-keeping thought. The cultivation of Dan Dao was popular in the Warring States period, and it was a self-control way under the conscious consciousness. It is the deepest processing and perceptual consciousness of human subconscious, and the ultimate pursuit and yearning for a fundamental change in human destiny. Dan, Shan Ye, Yi, Shan Ye. Only the Tao is not right, so it is called Dan. The sky is high and the clouds are light, the ground is flat, the valley is full, and people are immortal.
Dandao, there are inner Dan and outer Dan. However, the way of external alchemy has been refuted by the classics of past dynasties, and there are very few successes, so I won't say much here.
There are many schools of Inner alchemy with different methods, and there are few unified standards. However, Zhong You divided the immortals into five grades and divided them into three times. Later, Wang Zhongyang, Chenniwan and Bai Yuchan. According to this method, the method is divided into three periods, corresponding to immortals, immortals and secular immortals. The lead and mercury, cauldron, medicinal materials and temperature used in Sandaodan method are different, but later generations like to mix them, so few people succeed later.
According to the generally recognized ancestors, such as Wang Zhongyang in the north, Quanzhen Qizi in the south, Zhang Sanfeng and others, Dandao is divided into three elements: entrance, medicine and temperature. When I first started to practice my own foundation, I saw the medicine in the porch, waiting for the fire in the cauldron, and returning to nine times in seven times, practicing immortality. Zhang Zuyun: I swallowed an elixir and realized that life is not up to me.
Whether it is qigong or Dan Dao, when practicing, don't be greedy for merit, don't be mysterious, and don't take the false as the true, and be down-to-earth, which is the right way. You have to be famous, but sick, and you have nothing to ask for.