0 1, basic vegetarian diet, simple life vegetarian diet is a lifestyle choice, is the most direct way to purify the body and mind, clean diet, easy to clean mind. A person's way of thinking and the energy field generated by his body will be different because of the different foods he eats. Compare eating meat with vegetarianism. The energy produced by vegetarianism is positive; The energy produced by meat is negative and will sink. Up is God, down is Qi. The body's qi produces desire, and God produces wisdom. The more yang a person has, the brighter and healthier he is, the stronger his vitality and the cleaner his mind. The way of thinking and the energy field generated by the body will also be different. Plant food contains bioactive components that animals lack: dietary fiber, phytosterols, carotenoids and polyphenols, which have the effects of regulating immune mechanism, resisting bacteria, improving microcirculation in the body, resisting tumor invasion and so on, and are beneficial to health. Vegetarian food is the main food, and the diet structure can be diversified. For example, staple food, in addition to rice and flour, you can eat some potatoes and whole grains. Non-staple food can also choose beans, edible fungi and seaweed to maintain a balanced nutrition. Being a vegetarian for many years has completely cured me of my inability to resist supermarket products. Rational purchase, let the refrigerator be clear at a glance, reduce a lot of unnecessary waste. Vegetarian life has freed me from the worry of "what to eat". Where to eat and what kind of food to eat, all I can eat is bean products, vegetables and fungi. So I only eat what I can. Eating is not my burden, and my friends have no pressure to accompany me to eat. When you want to make life simple and how to start, you can choose vegetarian or staged vegetarian. Simple food can reduce the physical burden and psychological burden. 02, moderate exercise, sunshine life exercise is a healthy way to keep fresh. If you don't eat, you will get fat easily, and if you don't eat, you will daydream easily. Eating is the most harmful to your health. Some people abroad regard the leg as the second heart of the human body, but China also has a saying: People get old first, and diseases come from the leg. In modern society, the function of legs is deteriorating, so it is necessary to strengthen the activities of legs. Simple and easy, suitable for all ages is walking. The walking time can be long or short, and the speed can be fast or slow. A person can walk alone, look around, think about it, chat with many people, adjust emotions and relax, which is very beneficial to health. While mobile phones are convenient for life, they also make urbanites less happy to run errands and shop. Tap the screen, and the "little errand boy" can serve you home. So, what are you doing in the time you have saved? Busy at work? Writing an article? Reading? Or lie down and brush your mobile phone? If you are not too anxious to leave, you might as well get up and take a walk. Maybe the vegetables you choose and the daily necessities you get after comparison will be more to your liking. This process can make you feel the truth of life. Stretching the arm and pulling the ligament can relieve fatigue well. We only need a short time, no less than 5 minutes, no more than 30 minutes. Don't underestimate such "light exercise". It is easier to persist without psychological burden. If you don't know what to do, I can recommend Donghua meditation, which is a skill handed down by the first monk Ramon in Donghua Temple. Yoga, which originated from the ancient Indian tradition, can activate the innate energy of life, open the eight meridians and twelve veins of the human body and balance the yin and yang in the body. It is a simple and easy-to-learn exercise that conforms to human scientific health preservation. This function can improve energy, keep fit and prolong life. No matter what kind of exercise you choose, health can shine into your life as long as you move. 03. Keeping a confused and depressed attitude towards life is the spiritual pillar of health. It is important to cultivate a normal mind for health preservation. Tao Te Ching said: "Five colors are blind; Five tones are not deaf; Five flavors are refreshing; Hiring a hunter is crazy; Rare goods are an obstacle. " We always think that life is the pursuit of a "high configuration" life. Later, I gradually realized that if people pursue "high matching" too much, they will eventually be at a loss. Only by appropriately reducing the distribution can we live more calmly. Socrates, an ancient Greek philosopher, lived in a house of only seven or eight square meters with a few friends when he was single, but he was always cheerful. He thinks: "Isn't it a happy thing that friends can exchange ideas and feelings at any time when they are together?" When all his friends were married and he was alone, he still happily thought: I have a lot of books. A book is a teacher. There are so many teachers that I can ask them for advice at any time. How can this be unpleasant? Socrates got married and moved into a poor ground floor building. He said happily: Good first floor! Entering the door is home, which is convenient for moving things and for friends to play. You can also plant flowers and grass in the open space, which is a lot of fun.