1, what are the foods that women must eat?
1. Xiaomi: Xiaomi enters the spleen, stomach and kidney meridians, which has the function of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
2. Peanut butter: Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Eating regularly can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state. Peanut butter does more than that. The latest medical research shows that eating peanut butter with walnuts and hazelnuts can greatly reduce the risk of diabetes in women.
3. Chocolate: Long winter, always depressed? A piece of chocolate will make you feel much better. Because chocolate has a miraculous effect of eliminating depression: the carbohydrates and fats contained in chocolate can release happy hormones and endorphins in people's brains, which makes people feel happy, and chocolate also contains a substance phenylethylamine, whose antidepressant effect has long been confirmed by scientists.
4. Coffee: If you are worried about losing sexual interest, you can try the aphrodisiac effect of coffee. Of course, coffee plays an important role in improving people's attention, eliminating tension and preventing Alzheimer's disease and Parkinson's disease. In addition, it can improve the efficacy of painkillers by 40%. The reaction to caffeine varies from person to person, and everyone should find out the maximum amount of coffee they drink. But generally speaking, it is advisable to drink three cups a day. Coffee is easy to cause calcium loss, but if you drink coffee with milk or your partner, it can effectively prevent calcium loss. Coffee is also harmful to the skin, so after drinking a cup of coffee, drink 1-2 glasses of water.
5. Eggs: Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Why not? Rye paste and rye bread should also be the first choice for women's breakfast, which can not only care for breasts, but also prevent constipation and lose weight. Eggs can prevent breast cancer! This is the latest medical research result published in the special issue of American Breast Cancer Research. They claim that young women who eat an egg every day will reduce their risk of breast cancer 18%. In addition to eggs, vegetable fats and cellulose-rich foods that can promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists have also found that black porridge or rye paste has the same effect. This is because the hull of rye contains a special substance that can inhibit the growth of cancer cells.
6. Chestnuts: chestnuts are sweet and warm, and have the effects of invigorating spleen and benefiting qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis.
7. Honey: You can drink a cup of honey water every morning. Honey is rich in carbohydrates, which can help exercisers effectively maintain blood sugar levels. A study in the United States shows that black honey is the best defender of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.
8. Yam: Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating. "Compendium of Materia Medica" says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm and promotes fluid production, and moistens fur."
9. Tomatoes: Tomatoes can delay aging. Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Eating raw tomatoes can supplement vitamin C, and the content of antioxidants such as lycopene will increase obviously after cooking, thus reducing the risk of heart disease and resisting aging.
10. Tea: Tea culture has a history of thousands of years. In Britain, tea is considered as a healthy liquid. Tea polyphenols have strong antioxidant and physiological activity, and are scavengers of human free radicals, which can block the synthesis of various carcinogens such as ammonium nitrite in the body. It can also absorb radioactive substances to achieve the effect of radiation protection, thus protecting women's skin.
2. How do women resist aging?
1, keep a good mood
No matter what happens, happiness is a day, and unhappiness is also a day. Why not be happy every day? In daily life, maintaining a positive and optimistic mood is a woman's best anti-aging mentality.
Step 2 drink plenty of water
Drinking water can be said to be harmless. Hydrate more water at ordinary times, so that the skin will not be dry and the pores will not be coarse. Drinking water can also prevent aging.
Step 3 keep exercising
Don't be a lazy woman. If a woman is lazy, the toxins and dirty things in her body will precipitate and there is no way to consume them. If you can sweat through exercise in your life and resist aging, then being a sunny woman who loves sports can keep you young.
4. Don't exaggerate your expression.
It is a good thing to keep a happy mood, but we should also pay attention not to exaggerate and make faces when laughing, which will easily leave wrinkles on women's faces.
5, pay attention to maintenance
Although women who think their skin is very good should also pay attention to maintenance, at a certain age, their skin condition will gradually decline, so they should also pay attention to skin maintenance. Pay more attention to maintenance if the skin condition is not good. Don't be greedy and cheap for skin care products, which generally have little effect and are easy to damage the skin. It is simply self-disfigurement.
6. Correct makeup and thorough makeup removal
Women who like makeup must pay attention to a correct makeup process and make cosmetics suitable. Improper makeup is also quite disfigured. If you make up, you should also pay attention to the thoroughness of makeup removal. Cosmetics generally contain a lot of chemicals. If the makeup remover is not thorough, these substances will remain in the pores of the skin, leading to dirt precipitation and skin aging.
7, the right medicine
Many women are taking care of skin care products, and many of them listen to the suggestions of people around them, or use them when others say they are easy to use. In fact, this is a mistake. Good skin care products may not be suitable for everyone. Therefore, we must first understand the nature of our skin, what are the symptoms, and then prescribe the right medicine to be effective. Otherwise, no matter how good and expensive the skin care products are, if they are not targeted at the skin, they are all wasted and useless.
8. Don't stay up late
It is said that staying up late for a few hours can't make up for lost sleep. Staying up late often will not only lead to mental decadence and bad complexion, but also make the body's immunity decline, metabolism disorder, and the skin will get worse and worse, leading to aging.
9. Do a good job in sun protection
Pay attention to sun protection when the skin is white. Pay attention to applying sunscreen or shading tools when going out. It is forbidden to expose the skin to the sun for a long time. Skin is prone to sunburn, melanin precipitation, dryness and lack of moisture, which easily leads to aging.
10, don't drink or smoke
Although drinking is good for beauty, it needs to be moderate. Regular drinking will irritate the skin and make it rough, and smoking is not a good habit. Smoking will make the skin dark yellow and wrinkle, and accelerate aging.
1 1, eat less barbecue.
You can eat barbecue, but try to eat as little as possible. Barbecue is not very clean except carcinogens. Women often eat this irritating thing, which is easy to stimulate the skin and accelerate aging.