Lotus root is a nourishing health care product in winter. For women, if there are often upset problems in daily life, stewing a bowl of lotus root soup or eating it cold can play a role in clearing the heart and calming the nerves.

Second, beauty

Lotus root is a treasure, and autumn lotus root is the most nourishing. For female friends, eating lotus root at this time can also promote beauty, because lotus root itself is a health care product, which has the effect of clearing away heat and detoxifying. Especially for those female friends whose body heat causes acne all over their faces, eating lotus root can play an anti-acne role, promote the elasticity of the skin and make the skin look more shiny. Especially for those women with dark yellow skin, eating more lotus roots every day can make them look good.

Third, stay wise.

Chinese medicine believes that eating more lotus roots every day can delay the decline of brain function and is of great significance to prevent menopause in advance.

Fourth, promote menstrual blood discharge.

If you eat lotus root raw, it has the effect of cooling blood and removing blood stasis, especially for those women who can't normally discharge menstrual blood during menstruation. Eating lotus root every day is more conducive to the discharge of menstrual blood and good health. It can be said that lotus root is a health care product with nourishing yin and enriching blood. Especially for postpartum hemorrhage or abnormal menstrual blood, lotus root stew can be used to promote the discharge of menstrual blood. At the same time, because lotus root is a sticky food, it is also very helpful to promote milk secretion. Of course, because lotus root is a cool food, it is not suitable for menstrual women to eat more. And during pregnancy, lactating women should also pay attention to the right amount of lotus root.

Five, lose weight

Because lotus root is also a kind of food with more crude fiber, eating it properly every day will be of great help to expel toxins from the body, prevent defecation and lose weight. Especially for those women who usually suffer from liver disease or diabetes, eating lotus root every day is of great help to promote their health. Especially for girls who want to lose weight and enjoy delicious food, eating lotus root is the best choice.

In short, proper consumption of lotus root in daily life is of great help to promote body food, especially in hot summer, autumn and winter, which is one of the best opportunities for women to use lotus root for health preservation. Therefore, it is suggested that women can eat more in their daily lives.

Finally, I'll tell you a little trick. When choosing lotus roots every day, we should pay attention to choosing lotus roots with thick and white meat, which will be more fragrant and taste better. If it is black or smelly, don't eat it. Furthermore, whether frying, boiling or stewing, don't use an iron pot, because if you use it, it will make the food black and affect the appearance, and the taste will naturally be a little worse. Therefore, if you have a casserole, it will taste better if you cook it in a casserole.